Full Body Workout for Weight Loss
This daily workout contains 5 activities, you'll be doing the following activities:
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Standing row machine to mid-line
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Dumbbell stability ball chest press
|
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Dumbbell squat curl press
|
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Tricep rope pushdown
|
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This daily workout contains 5 activities, you'll be doing the following activities:
![]() |
Standing row machine to mid-line
|
![]() |
Dumbbell stability ball chest press
|
![]() |
Dumbbell squat curl press
|
![]() |
Tricep rope pushdown
|
![]() |
This daily workout contains 5 activities, you'll be doing the following activities:
![]() |
Standing row machine to mid-line
|
![]() |
Dumbbell stability ball chest press
|
![]() |
Dumbbell squat curl press
|
![]() |
Tricep rope pushdown
|
![]() |
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...