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A stronger you?

Workout anywhere, anytime and using the exercises you prefer most all via your mobile device or computer. Yep, our personal trainers have created routines that range from convenient to advanced, geared for most exercisers. Get stronger today using the subscribe button below to see for yourself.

Picture yourself fitter!

The ChangingShape.com online program is now completely free. Our goal is simple in 2022; help one million people reach their health and fitness goals. Join the movement and get fitter today using the USE IT FOR FREE button below.

I like to try to remember when I was at this weight last, but I just can't do it. I don't look at it as a diet per se, but more of a change of lifestyle and it's working. I really appreciate your support and encouragement also. It's been cool to have someone who knows what they're doing with fitness to keep an eye on me (40 pounds gone).
- Sean Flora

I am 63 years of age. I now weigh what I did when I was 15 years of age. Last October I heard a rumor that others thought I'd had "work done" (plastic surgery) because I look so good. Wrong. I went from a sloppy 171 lbs. to a firm 144 lbs. in about 3 months.
- Jacqueline M.

14.5 pounds lost, 17.25 inches lost and 7.3% body fat is gone - I am a 50 year old female who has struggled with slowly added pounds through this last decade of life like many women I know. I have been in and out of weight watchers for 20 plus years. Now I can get on with living because I know I will see results, so I can rest and enjoy the ride.
- Pat Norwood

I reached my goal weight. I lost a total of 30 pounds and felt SO much healthier and proud of my body. I was able to fit back into my old skinny jeans and got lots of compliments. And the workout sessions paid off in other ways, I was in better shape overall so I can now keep up with my boyfriend better when we go on hikes and was able to help a friend train for a 40 mile Breast Cancer benefit walk.
- Katie Robert

Don't wait any longer.

Lose weight with our program.

Join now!

Register


1 - Register for your free diet and workout.

Plan Your Diet


2 - Have your diet created instantly or make your own.

Track your workout


3 - Track your workout, diet and progress weekly.

Here's how it helps you improve.

Gimmicks, Take A Hike!

Finally - get fit privately & on your terms for absolutely free. Workouts that are actually based on where & what you want to exercise with. Routines designed by certified professionals based on client lifestyle, preferences & goals.

What Do You Receive?

C
Customized workout routines built by certified personal trainers.
H
Healthy diet plans for different dietary needs, fitness goals, and preferences.
A
A personal trainer-designed system that is proven.
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No more wasted time and frustration. Our plans are created to make results last.
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Guidance and continued program support.
E
Effective and safe fitness and nutrition programs, FREE.

What Makes Us Different?

Unlike other fitness programs, once you join, you will receive an online fitness system for reaching your goals that costs nothing. When compared to traditional face-to-face personal training, the benefits and convenience of our online program are numerous and undeniable.

A Realistic Approach to Fitness

One size does not fit all! When you become a member, you will receive personalized tools and programs to help ensure the achievement of your health and fitness goals.

Why Join Us?

We have spent more than ten years developing the internet's premier fitness and weight loss program. No more guessing or trying to figure it all out! After you sign up, our software and trainer-created plans will be fully available to you twenty-four-seven.

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