Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

1400 Calorie Low Carb Diet Plan

1400 Calorie Low Carb Diet Plan


Here is a sample low carb/ high protein diet plan for weight loss. Breakfast: Egg Vegetable Scramble   Amount Item           1 tbsp Flaxseed oil           0.50 medium Peppers, sweet, green           1 tbsp Onions, chopped     ...

7 Day Diet Plan for Weight Loss

7 Day Diet Plan for Weight Loss


Here are easy to follow daily diet plans for 7 days for weight loss. Day 1: Meal Plan Protein (g) Fat (g) Carbs (g) Calories Breakfast: Oatmeal: QUAKER MultiGrain 16.85 4.58 47.64 286.92 1.50 cup (366 grams) -- Milk, low-fat, fluid, 1% milkfat, with added vitamin A 1 cup (1 ...

Day 3 & 4 Diet Plan

Day 3 & 4 Diet Plan


Day 3: Meal Plan Protein (g) Fat (g) Carbs (g) Calories Breakfast: Cereal: GENERAL MILLS, CHEERIOS 15.33 5.35 41.04 263.82 1.50 cup (366 grams) -- Milk, low-fat, fluid, 1% milkfat, with added vitamin A 1 cup (1 NLEA serving) (30 grams) -- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS   Snack: Fruit: ...

Day 5, 6 & 7 Diet Plan

Day 5, 6 & 7 Diet Plan


  Day 5: Meal Plan Protein (g) Fat (g) Carbs (g) Calories Breakfast: Cereal: GENERAL MILLS, CHEERIOS 15.33 5.35 41.04 263.82 1.50 cup (366 grams) -- Milk, low-fat, fluid, 1% milkfat, with added vitamin A 1 cup (1 NLEA serving) (30 grams) -- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS   Snack: ...

Free & Easy Diet Plans

Free & Easy Diet Plans


Research has concluded that one of the most important variables for dieting success is when individuals simply pick a plan that they can maintain and stick with. Good diet plans fit into your life.Please start by reading the guidelines below before selecting one of the easy to follow diets. When selecting ...

1200 Calorie Meal Plan

1200 Calorie Meal Plan


Here is a sample 1200 calorie meal plan and menu.   Protein (g) Fat (g) Carbs (g) Calories Breakfast: MultiGrain Oatmeal 16.85 4.58 47.64 286.92 1.50 cup -- Milk, 1%, with added vitamin A 1 cup -- QUAKER MultiGrain Oatmeal, dry           Lunch: Chicken and Rice ...

1300 Calorie Meal Plan

1300 Calorie Meal Plan


Below is a diet plan for weight loss that includes just over 1300 calories. Breakfast   Amount Item Protein Carbs Fats Calories   12 ounces Coffee-w/caffeine 0.40 1.40 0.00 8.00   1 each Bagel-plain, Lenders Bake Shop 8.00 42.00 2.00 210.00   2 tbsp Peanut butter- creamy 8.60 5.70 16.40 ...

1400 Calorie Meal Plan

1400 Calorie Meal Plan


Here is a sample weight loss food plan (1400 calories). Breakfast   Amount Item Protein Carbs Fats Calories   1 cup Milk - 1% 4.00 5.50 1.00 50.00   1 pack Oatmeal - instant pkt.,maple 4.50 31.60 2.10 152.00   Total: 8.50 37.10 3.10 202.00 AM Snack   1 each ...

1500 Calorie Meal Plan

1500 Calorie Meal Plan


Here is a sample weight loss meal plan for women (1517 calories). Breakfast   Amount Item Protein Carbs Fats Calories   12 ounces Coffee-w/caffeine 0.40 1.40 0.00 8.00   1 cup Milk 8.00 11.00 5.00 120.00   1 tbps Cream,fluid,half and half 0.44 0.65 1.73 19.55   1 pack Oatmeal-instant,maple,brn ...

1600 Calorie Meal Plan

1600 Calorie Meal Plan


Here is a sample low-fat diet meal plan (1600 calorie). Breakfast   Amount Item Protein Carbs Fats Calories   12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00   1 cup milk, 2% 8.00 11.00 5.00 120.00   1 tbps cream, fluid, half and half 0.44 0.65 1.73 19.55   1.5 cups ...

2000 Calorie Meal Plan

2000 Calorie Meal Plan


Here is a sample diet menu for 2000 calories with six small meals a day.   Protein (g) Fat (g) Carbs (g) Calories Meal 1: Breakfast: Cereal: Raisin Bran 19.32 5.14 87.38 434.27 1.1/2 cup -- Raisin Bran Cereal 1.1/2 cup -- Milk, 1%           Meal ...

2200 Calorie Meal Plan

2200 Calorie Meal Plan


Here is a sample diet menu (2200 calories). Breakfast   Amount Item Protein Carbs Fats Calories   3/4 Cup Cold cereal, bran flakes, high fiber 3.07 23.00 1.00 113.00   1 cup Low-Fat Milk, 1% 8.22 12.18 2.37 102.00   1 tbps Cream, fluid, half and half 0.44 0.65 1.73 ...

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.