Here are easy to follow daily diet plans for 7 days for weight loss.
Day 1: Meal Plan
Protein (g)
Fat (g)
Carbs (g)
Calories
Breakfast: Oatmeal: QUAKER MultiGrain
16.85
4.58
47.64
286.92
1.50 cup (366 grams) -- Milk, low-fat, fluid, 1% milkfat, with added vitamin A
1 cup (1 ...
Research has concluded that one of the most important variables for dieting success is when individuals simply pick a plan that they can maintain and stick with. Good diet plans fit into your life.Please start by reading the guidelines below before selecting one of the easy to follow diets. When selecting ...
Here is a sample 1200 calorie meal plan and menu.
Protein (g)
Fat (g)
Carbs (g)
Calories
Breakfast: MultiGrain Oatmeal
16.85
4.58
47.64
286.92
1.50 cup -- Milk, 1%, with added vitamin A
1 cup -- QUAKER MultiGrain Oatmeal, dry
Lunch: Chicken and Rice ...
Below is a diet plan for weight loss that includes just over 1300 calories.
Breakfast
Amount
Item
Protein
Carbs
Fats
Calories
12 ounces
Coffee-w/caffeine
0.40
1.40
0.00
8.00
1 each
Bagel-plain, Lenders Bake Shop
8.00
42.00
2.00
210.00
2 tbsp
Peanut butter- creamy
8.60
5.70
16.40 ...
Here is a sample diet menu for 2000 calories with six small meals a day.
Protein (g)
Fat (g)
Carbs (g)
Calories
Meal 1: Breakfast: Cereal: Raisin Bran
19.32
5.14
87.38
434.27
1.1/2 cup -- Raisin Bran Cereal
1.1/2 cup -- Milk, 1%
Meal ...