Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

How to Lose Weight at Home?

How to Lose Weight at Home?


Before I bore you with research findings about changing weight online, here are the tasks that you can start following today for losing weight at home. Task 1: Use this free tool to estimate your daily calorie needs.Task 2: View our free diet plans here. Select a plan that fits ...

What is Bariatric Surgery? Cost, Side Effects, Diet

What is Bariatric Surgery? Cost, Side Effects, Diet


Bariatric surgery to treat obesity has been one of the fastest-growing weight loss measure for the last few years running. And that is perhaps not surprising given the vast amounts of fat that can be trawled from your body after just a couple of hours under the knife. But the ...

Why am I Gaining Weight? Causes & Weight Loss Maintenance Research

Why am I Gaining Weight? Causes & Weight Loss Maintenance Research


1. During weight maintenance focus on the quality of the foods you eat. Save the strict calorie logging for when you are focused exclusively on weight loss.  According to Dr. Dariush Mozaffarian, director of a research project by the Harvard School of Public Health, whom analyzed the nutrition habits of ...

Most Effective Way to Lose Weight?

Most Effective Way to Lose Weight?


How to lose weight?How many calories to lose weight (how many should I eat)? Yoga to lose weight?Fastest way to lose weight?How much weight can you lose in a month vs. the best way?Workouts to lose weight?Diet to lose weight fast?Drinking water to lose weight   Your maintenance plan, it's ...

How Fast Can You Lose Weight and Keep it Off? Don't Ask Oprah!

How Fast Can You Lose Weight and Keep it Off? Don't Ask Oprah!


Full disclosure, I have this reoccurring dream that I get “one night on the town” preceded by a romantic, candlelit dinner with the one and only, Oprah Winfrey.  We start talking fitness and next thing you know, Dr. Oz joins us and escorts her away.I wake up sweaty.  I know ...

Rapid Weight Loss Side Effects

Rapid Weight Loss Side Effects


First, let's start with six easy, effective weight loss steps that you can follow today: Step 1: Determine your caloric needs with this tool.Step 2: Based on the calculations above and your goals, pick or create a plan that is 250-1000 calories below your recommended daily intake. Do not go ...

How to Measure Body Fat Percentage?

How to Measure Body Fat Percentage?


Body fat percentage is the proportion of total weight that is fat. The number is calculated by simply dividing the sum of fat pounds (fat mass) by body weight. Use the resources below to learn how to find body fat estimates for you. Why Track Body Fat?First, click here to ...

Natural Weight Loss Tips

Natural Weight Loss Tips


♥ Looking for natural weight loss plans? Try this weight loss exercise routine and our sample nutrition plans. "Is there such a thing as 'natural' weight loss?" This is a question many people ask, and the answer is, "yes," but there are two ways of looking at it. But maybe ...

Weight Loss Solutions According to Research

Weight Loss Solutions According to Research


♥ Alright, just take me to the weight loss tips that I can use now! Click here.There is a cleverly marketed product for everything these days.  Don't agree, do a quick Google search and you will quickly find a laundry-list of thing after thing declaring to be the ideal solution ...

Efficacy of Online Weight Management?

Efficacy of Online Weight Management?


♥ If you prefer, get started with some of our free resources and online plans by clicking here. When you think about getting guidance, enrolling in a weight management program via the Internet has many benefits over traditional “in-person” regimens. Like many other areas of society, the Internet is proving ...

For Permanent Weight Loss a Person Should?

For Permanent Weight Loss a Person Should?


It is the ultimate test. Having spent weeks, months, maybe even years getting our weight down the big, big question we ask ourselves is, "How do I keep that weight from coming back?" And the answer would seem to be - with the help of four crucial elements: diet, physical ...

Side Effects of Diet Pills

Side Effects of Diet Pills


You don't have to do anything except pop it in and wait for the weight to fall off. It's that easy. It's just a pill. It's not hard to understand why it has become so popular...but like many drugs, prescribed or otherwise, taking them can have serious side effects, as ...

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