Changing Shape BLOG

Here you can learn more about optimizing your lifestyle

Healthy Lifestyle: Steps to a Longer Life, Diet and Exercise Tips


Get advice on maintaining a healthy lifestyle and living a longer life, including food and exercise suggestions. Maintaining a healthy lifestyle should be a priority for you. Chronic diseases and long-term illnesses can be avoided by living a healthy lifestyle. Self-esteem and self-image are dependent on feeling good about yourself ...

Fitness Tips: Easy Steps to Reach Your Fit Goals, Beginner to Expert Tricks


Get easy steps to achieve your fitness goals below (beginner to expert tricks). Whatever your health aspirations are, these fitness tips and tricks will assist you in achieving them. We’ve included our best fitness tips into an easy-to-follow list below. You don't have to follow them all but try integrating ...

Target Heart Rate Definition: Understanding How to Measure for Exercise and Maximum Heart Rate


Target heart rate definition: understanding how to measure for activity, and maximum heart rate below. The Definition Target Heart Rate Definition The target heart rate is the desired range of heart beats per minute that usually elicits the most benefit from working out. It is also known as the training ...

How Much Exercise Per Week? Recommended Physical Activity for Women, Weight Loss and Your Fitness Goals

How Much Exercise Per Week? Recommended Physical Activity for Women, Weight Loss and Your Fitness Goals


How much exercise per week for women? Suggested physical activity for women, weight loss and fitness goals. There are many reasons why health, fitness, and nutrition are important to women. But how much exercise per week is medically recommended for better health? ♥ The Centers for Disease Control and Prevention ...

How to Prevent Osteoporosis: Three Simple Health Steps You Can Take Today and What You Need to Know About Osteopenia

How to Prevent Osteoporosis: Three Simple Health Steps You Can Take Today and What You Need to Know About Osteopenia


How to prevent Osteoporosis: what you need to know about Osteopenia and three simple health steps you can take today. You already know that osteoporosis is common in women. But strangely, many women don’t do much weight training even though it’s proven to strengthen bones. With that disappointing fact in ...

Water Aerobics: Low-impact Pool Workout Reviewed by Science, Health Benefits and How It Works for Seniors

Water Aerobics: Low-impact Pool Workout Reviewed by Science, Health Benefits and How It Works for Seniors


Water aerobics: the health advantages of low-impact pool workouts based on research. Here’s the deal. Most people think of real aerobics as some form of running, walking, a fitness class or swimming. Well, these types of exercises are aerobic in nature, but what about water aerobics (or jumping around in ...

How to Exercise: Simple Steps to Start, Beginner Workout Guide and Fitness Tips

How to Exercise: Simple Steps to Start, Beginner Workout Guide and Fitness Tips


How to exercise: steps on how to get started, beginning workout instruction and more. Strength Training Steps for Beginners ♥ When you first start lifting weights, go at a steady pace so that you can train again in a few days' time. Don’t start off with hours of training. Start ...

Benefits of Exercise: Health Gains of Physical Activity, Fitness Help and Exercise Tips

Benefits of Exercise: Health Gains of Physical Activity, Fitness Help and Exercise Tips


The benefits of exercise: physical activity's health benefits, fitness advice and exercise suggestions. You’re swollen and have been limping around for days. Muscles that you didn't even know existed are clearly not happy with you. Is it worth the pain? This is not a benefit of exercise for most, however, ...

Workout Log Template: Free Printable Exercise Log Sheets

Workout Log Template: Free Printable Exercise Log Sheets


Workout log template: printable workout log sheets for free. The Science Workout Log Template Research ♥ Studies show that when people self-monitor their physical exercises they are much more likely to be successful when it comes to weight loss, which puts you directly in the driver's seat. ♥ Using some ...

Weight Lifting for Weight Loss: Strength Training to Help You Lose, Easy Training Tips and Free Sample Workouts

Weight Lifting for Weight Loss: Strength Training to Help You Lose, Easy Training Tips and Free Sample Workouts


Weight lifting for weight loss: how to use strength training to help you reduce weight, along with simple training techniques and free workout routines. Do you want to have an easier time losing weight, decrease your odds of weight rebound and improve your muscular strength all at the same time? ...

Hiit Training: What Is High-intensity Interval Training and How Can It Improve Your Workouts

Hiit Training: What Is High-intensity Interval Training and How Can It Improve Your Workouts


Hiit training: interval training at high intensity – what is it and how can it enhance your workouts. If you have an important goal like getting back into your notorious black dress, you just need to take several steps to get into great shape. Believe it or not, it’s easier ...

Weight Training for Women: Six Simple Beginner Workouts for Home or the Gym, Strength Training Guide and How to Get Started Today

Weight Training for Women: Six Simple Beginner Workouts for Home or the Gym, Strength Training Guide and How to Get Started Today


Weight training for women: below you will find six basic workouts and a resistance training guide to get you started today. Julie has completely transformed her body and how she feels about herself inside and out. Not only did she slash her body-fat in half, but now Julie can run ...

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