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Muscular Strength Exercises
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Muscular Strength Exercises

Weight training exercises: training for improved fitness, flexibility and endurance by strengthening your muscles - discover new exercises to try at the gym and at home.

Before beginning resistance training or any exercise plan to improve your overall fitness, you should speak with a medical professional. This is especially important if you haven't been active in a long time, have any health concerns, are pregnant, or are an older adult. Please consult with your doctor about how much exercise is appropriate for you.

How To Start Resistance Training

Many people should aim to exercise 3-5 times per week for 30 to 60 minutes at a time. If 30 to 60 minutes at a time seems too long to fit into your current schedule, you can divide your physical activity and training into smaller chunks. Exercising for 10 minutes at a time throughout the day is an effective strategy. Take the stairs instead of the elevator at work, for example. Alternatively, take a walk during your lunch break.

Even if you don't think you have time to exercise, try to incorporate movement into your schedule. Try bodyweight squats while watching TV or walking outside while making phone calls. Remember that because exercise has so many health benefits, any amount is preferable to none.

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