Body Fat Percentage Chart for Women and Men: Calculations and Graphs for Healthy or Ideal Body Fat for Females and Males
Body Fat Percentage Chart
Healthy and optimal body fat composition chart for women and men.
The Differences
Measuring Body Fat Composition Chart Differences
Women's bodies have higher ratios of body fat. Females average out to around five percent higher when compared to men.
Genetically, women need more body fat for childbirth and have less fat burning enzymes. Women also have more enzymes for storing fat that are magnified by the hormone estrogen.
Women should only focus on reaching a body fat percentage that is in healthy ranges on the body fat guides and tables below. Females that get too lean are at a higher risk for other diseases and health issues like osteoporosis. In contract, females that carry a high percentage in the obese range on the table are at higher risk for breast and endometrial cancer, infertility, birth defects and other gynecological issues.
By Ace
Body Fat Composition Chart by Ace
| Percentage Classification | Women (% fat) | Men (% fat) |
|---|---|---|
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32% plus | 25% plus |
Female by Age
Body Fat Composition Chart Female by Age
| Body Fat Composition Female | ||||
| Age | Excellent | Good | Fair | Poor |
|---|---|---|---|---|
| 19-24 | 18.9% | 22.1% | 25.0% | 29.6% |
| 25-29 | 18.9% | 22.0% | 25.4% | <29.8% |
| 30-34 | 19.7% | 22.7% | 26.4% | 30.5% |
| 35-39 | 21.0% | 24.0% | 27.7% | 31.5% |
| 40-44 | 22.6% | 25.6% | 29.3% | 32.8% |
| 45-49 | 24.3% | 27.3% | 30.9% | 34.1% |
| 50-54 | 26.6% | 29.7% | 33.1% | 36.2% |
| 55-59 | 27.4% | 30.7% | 34.0% | 37.3% |
| 60 + | 27.6% | 31.0% | 34.4% | 38.0% |
Male by Age
Body Fat Composition Chart Male by Age
| Body Fat Composition Male | ||||
| Age | Excellent | Good | Fair | Poor |
|---|---|---|---|---|
| 19-24 | 10.8% | 14.9% | 19.0% | 23.3% |
| 25-29 | 12.8% | 16.5% | 20.3% | 24.4% |
| 30-34 | 14.5% | 18.0% | 21.5% | 25.2% |
| 35-39 | 16.1% | 19.4% | 22.6% | 26.1% |
| 40-44 | 17.5% | 20.5% | 23.6% | 26.9% |
| 45-49 | 18.6% | 21.5% | 24.5% | 27.6% |
| 50-54 | 19.8% | 22.7% | 25.6% | 28.7% |
| 55-59 | 20.2% | 23.2% | 26.2% | 29.3% |
| 60 + | 20.3% | 23.5% | 26.7% | 29.8% |
How to Calculate
Calculating Your Ideal Body Weight
Looking to determine your ideal body weight? Calculate a new goal weight using the below tools.
Help for You
Your Own Body Fat Chart Tracking
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