intermediate level

20 Minute Workout

Looking for an easy hiit workout at home & equipment free? Find simple full body weight loss workouts here.

Complete this full-body weight loss split three times per week. Use proper form. The goal is to perfect your form on each movement pattern.

Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.

Tip: when you move the weight, count 1-2 both up and down on the movement. For example, if you're curling, I want you to count 1 thousand, 2 thousand as you raise the dumbbell, then 1 thousand, 2 thousand as you lower it.

If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional.

Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.

Week 1

This daily workout contains 1 exercises, you'll be doing the following exercises.

Rest day!

This daily workout contains 1 exercises, you'll be doing the following exercises.

Rest day!

This daily workout contains 1 exercises, you'll be doing the following exercises.

Rest day!

Rest day!

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