20 Minute Workout: The Best Body Fitness for You, Get Your Free Fitness Training App

At Home & Equipment Free

  • intermediate level

Looking for a 20 minute workout? Find the best body fitness for you here - get your free fitness training app. At Home & Equipment Free Perform this full-body split three times per week. The goal is to perfect your form on the most fundamental and important exercises in the gym. If you are unsure about the exercises, go to the Muscle & Strength exercise section and look them up. Each exercise is linked to a video that will assist you with your form. When you move the weight, count 1-2 both up and down on the movement. For example, if you're curling, I want you to count 1 thousand, 2 thousand as you raise the dumbbell, then 1 thousand, 2 thousand as you lower it. Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack. If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional. Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.

Day 1

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 2

Rest day!

Day 3

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 4

Rest day!

Day 5

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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