Benefits of Exercise: Health Gains of Physical Activity, Fitness Help and Exercise Tips

Benefits of Exercise

Exercise benefits: physical activity's health benefits, fitness advice and exercise suggestions.

You’re swollen and have been limping around for days. Muscles that you didn't even know existed are clearly not happy with you. Is it worth the pain?

This is not a benefit of exercise for most, however, it’s something you should be prepared for. Well, sort of.

Muscle Pain

Benefits of Physical Exercise and Muscle Pain

The no pain, no gain slogan is not exactly accurate.

♥ For instance, there should never be any sharp, shooting pains or popping with any exercises that you do, period.

♥ Also, if you stay sore for more than a week, you should probably get checked out by a medical pro or the family doc. I know, I’m not making physical exercise sound all that appealing at this point.

The reality is you need to be patient.

Muscle soreness will improve with time and you should really start with a routine that is manageable and that you enjoy at least a little.

Otherwise, are you going to keep this physical abuse that we call exercising up long-term? Probably not.

Your Gains

Benefits of Physical Exercise

Well, I pretty much addressed all the negatives of starting an exercise plan, and with so many, why else do weekend warriors, the fitness-obsessed (you know who you are) and everyday people (like my mom) choose to follow a regular exercise plan?

The answer is simple; the exercise benefits well outweigh the cons (pun intended) and are worth every one of your sweaty sacrifices. Here’s why.

Aerobic Health

Health Benefits of Aerobic Exercise

Are you looking to live a healthier lifestyle? Well, then, you need to exercise regularly. With that said, let’s start with debatably your most important organ, the heart.

For those that do not know, aerobic is a state when your body requires more oxygen to function. You can make this happen by taking part in cardiovascular exercises like running, sports or a fitness class.

Your Heart

Heart Benefits of Physical Exercise

♥ Aerobic exercise can help strengthen the heart muscles and reduce artery stress.

♥ It can also lower your blood pressure and resting heart rate.

♥ In fact, endurance athletes have the lowest documented resting heart rates. This is because they are consistently working their hearts out and making them more efficient.

Your Weight

Weight Benefits of Physical Exercise

On top of the most important aspect of heart health, you will also maintain a healthier bodyweight when you exercise regularly.

Excess fat is something that will raise your blood pressure and stress the heart.

Not only this, but chances are, you will feel much better about yourself when you have a lean, fit and healthy body.

Your Cardio

Cardio Recommendations

♥ Looking for a basic cardio workout to get started? You can use this nifty, free tool to help calculate your target heart rate also.

Now, let’s move on to the grunting and groaning section, anaerobic exercise.

Anaerobic Health

Health Benefits of Anaerobic Exercise

With a cardio routine now in place, you should also do some form of anaerobic exercise (strength training) two to three times per week.

♥ The best way to do anaerobic exercise is with weight training.

♥ Research has shown that people who regularly lift weights, lower their blood pressure, increase their strength, and improve their overall metabolic rate.

♥ These changes can lead to improvements in your posture, bone density, and even decrease your likelihood of weight gain in the future. Not to mention all the other numerous benefits.

Now, how to get started?

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