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STRENGTH

How to Do

How to Do Push-up

You will need the strength to stabilize your entire body while in a prone position.

You'll need a high level of muscle endurance and core strength.

Beginning

Beginning Push-up

1. In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90° angle.

2. Extend elbows so that you are in a plank position.

Movement

Push-up Movement

1. Flexing elbows and lower your body pay attention so that you maintain a neutral spine.

2. Push back up to the starting position without compensating by interfering with your posture.

Benefits

Push-up Benefits

Improves pushing strength.

Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.

Exercise Aliases

How to Do a Push-up, Exercise Push-up Variations.

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