Push Up

STRENGTH

How to Do

How to Do Push Up

You will need the strength to stabilize your entire body while in a prone position.

You’ll need a high level of muscle endurance and core strength.

Beginning

Beginning Push Up

In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90° angle.

Extend elbows so that you are in a plank position.

Movement

Push Up Movement

1. Flexing elbows and lower your body pay attention so that you maintain a neutral spine.

2. Push back up to starting position without compensating by interfering with your posture.

Benefits

Push Up Benefits

Improves pushing strength.

Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.