STRENGTH

How to Do

How to Do Push-up

You will need the strength to stabilize your entire body while in a prone position.

You'll need a high level of muscle endurance and core strength.

Beginning

Beginning Push-up

1. In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90° angle.

2. Extend elbows so that you are in a plank position.

Movement

Push-up Movement

1. Flexing elbows and lower your body pay attention so that you maintain a neutral spine.

2. Push back up to the starting position without compensating by interfering with your posture.

Benefits

Push-up Benefits

Improves pushing strength.

Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.

Exercise Aliases

How to Do a Push-up, Exercise Push-up Variations.

Modified Push Ups on Knees
One Leg Push Up
Push Up Rotation
Archer Push Up
3 Point Push Up
Push Up and Rotation Stretch
Serratus Push Ups
Scorpion Push Up: Push Up, Get My Free Fitness App
Push Up Crawl: Push Up, Get My Free Fitness App
Crab Walk Push Up: Push-Up, Get My Free Fitness App
Staggered Plyometric Push Up
Staggered Push Up: Push Up, Get My Free Fitness App
Staggered Clock Push Up
Plyo Push Up With Body Rotation: Plyometrics, Get My Free Fitness App
In and Out Clap Push Ups: Push-up, Get My Free Fitness App
In and Out Clap Push Ups With Box: Push-up, Get My Free Fitness App

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