Banded Bench Press


How to Do

How to Do Banded Bench Press

Externally rotating your shoulders and squeezing your shoulder blades together and down toward your butt.


Beginning Resistance Band Bench Press

Once you are in the position on the bench, it's very important to make sure you do not lose positioning when you unrack the weight.


Resistance Band Bench Press Movement

1. Place a resistance band around your shoulders and hold both handles with your upper arms on the ground.

2. Extend both arms until they're completely straight, and then pull the band up with them.

3. Return them to the beginning position and repeat the process.


Resistance Band Bench Press Benefits

To increase the resistance of the load throughout the range of motion.

They enhance the quality of your workouts.

They aid in the concentration of your control.

They enlist the help of your stabilizing muscles.

For functional training, they're essential.

This is a fantastic alternative to machines.

They're not too heavy.


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