How to Do Tricep Rope Pushdown
The tricep rope pushdown should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the tricep rope pushdown.
Beginning Tricep Rope Pushdown
1. Stand on both legs with feet pointing straight ahead and knees slightly flexed.
2. Maintain a draw in position throughout the entire exercise.
3. Keep shoulder back and down.
4. Hold the rope with palms facing each other and elbows flexed 90 degrees.
Tricep Rope Pushdown Movement
1. Extend the triceps by pushing hand towards the ground until arms are fully extended.
2. Avoid letting the back arch, head jut forward and/or shoulders round forward.
3. Hold and slowly return cable to 90 degrees of elbow flexion.
Tricep Rope Pushdown Benefits
Strengthen your body. Because the tricep pushdown is a strength training exercise, it naturally improves strength over time.
It is simple to carry out.
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