Macrobiotic Diet Plan Review: Pros and Cons, What Is It? Food Guide and Dietary Basics

Macrobiotic Diet Plan Review

Macrobiotic nutrition plan review: what are the advantages and disadvantages?

It was the tenth stage of George Ohsawa's 1960s macrobiotic diet, but because of consuming only brown rice and water participants of this Buddhist-influenced eating regimen were found by the American Medical Association's Council of Food and Nutrition to have suffered severe health repercussions including scurvy, anemia, emaciation, malnutrition, starvation, renal failure, and even death.

It's a shame for Ohsawa because the Japanese prophet, philosopher, and lecturer firmly and sincerely believed that adherence to macrobiotic foods could lead to a long life free from illness, and that this way of eating could even help prevent cancer.

For a time in the mid-1960s and early 70s, Ohsawa's macrobiotic program curried great favor with the American public seeking an alternative way of life. However, macrobiotic recipes are sorely lacking in certain areas regarding health.

The Food Guide

Macrobiotic Nutrition Program Food Guide

Macrobiotic dieting consist of the following food groups as part of the plan:

  • ♥ 50% whole grains.
  • ♥ 25% seasonal vegetables (cooked or raw).
  • ♥ 10% protein foods (fish, legumes/beans).
  • ♥ 5% sea vegetables.
  • ♥ 5% soups.
  • ♥ And 5% fruit, nuts, or seeds.

The elimination of dairy products, meats, and fatty foods from the diet is designed to prevent toxic effects on the body.

The Claims

Macrobiotic Nutrition Claims

And it is this elimination of toxicity that is thought to be the main reason a macrobiotic plan can help prevent many types of cancer, as well as increase longevity of a cancer patient's life, although doctors are quick to stress that it is by no means a cure for cancer or that the macrobiotic program is a fail-safe preventing cancer diet.

The Science

Macrobiotic Nutrition Studies

♥ Studies have shown that a diet high in whole grains, vegetables, and low in saturated fat, red meat, and preserved meat products will assist in improving health - but this would also be the case for numerous other life-threatening illnesses and diseases, such as diabetes, obesity, and cardiovascular diseases.

Most important - any diet that reduces the levels of toxicity in the blood and body tissue will help prevent serious health issues. Period.


Macrobiotic Nutrition Deficiencies

But like many diets that are based on restricted food intake, macrobiotic dieting has been discovered to be seriously deficient regarding supplying vital vitamins and minerals and other nutritional components that the body needs for optimum health and efficiency.

♥ Protein, iron, calcium, vitamin B12, and vitamin D have all been lacking in the strict macrobiotic plan, which is generally thought to be down to the exclusion of healthy foods such as eggs, avocados, and other dairy products.

The Verdict

Macrobiotic Weight Loss Diet Verdict

As Dr. Katherine Tallmadge, of the American Dietetic Association has pointed out, a common side effect of cancer patients adopting an anti-cancer diet (such as the macrobiotic plan) is unintentional weight loss brought on by the deficiency of nutrients.

♥ But because strict macrobiotic nutrition plans often discourage the intake of vitamin and mineral supplements, embarking on such a plan could do more harm than good.

It's all about getting the balance right - which is why anyone looking for a well-balanced workout of healthy eating and doable exercise should look to expert nutritionists such as those at, a team of online fitness professionals who specialize in personalized dietary programs, matched with on-going one-to-one support.

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