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How to Do

How to Do Squat Jumps

Each Squat Jump should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the Squat Jumps.


Beginning Squat Jumps

Complete a thorough warm-up before starting the exercise.


Squat Jump Movement

1. Start with your hands up by your shoulders.

2. Squat to a 90 degree angle.

3. Initiate a vertical jump as you move your arms up overhead.

4. Land onto your toes followed by heals.


Squat Jump Benefits

The Squat Jumps strengthens your glutes, quads, hips, and hamstrings while also raising your heart rate. Because this variation places more strain on your joints, you must have healthy knees, hips, and ankles if you want to try it. Stand tall, your feet slightly wider than shoulder-width apart.

Exercise Aliases

Squat Jumps, How To Do Squat Jumps, Jumping Squat, Squat Variations.

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