Do you want to lose body fat? YES, I DO NO, I'M GOOD

STRENGTH

How to Do

How to Do Squat Jumps

Each Squat Jump should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the Squat Jumps.

Beginning

Beginning Squat Jumps

Complete a thorough warm-up before starting the exercise.

Movement

Squat Jump Movement

1. Start with your hands up by your shoulders.

2. Squat to a 90 degree angle.

3. Initiate a vertical jump as you move your arms up overhead.

4. Land onto your toes followed by heals.

Benefits

Squat Jump Benefits

The Squat Jumps strengthens your glutes, quads, hips, and hamstrings while also raising your heart rate. Because this variation places more strain on your joints, you must have healthy knees, hips, and ankles if you want to try it. Stand tall, your feet slightly wider than shoulder-width apart.

Exercise Aliases

Squat Jumps, How To Do Squat Jumps, Jumping Squat, Squat Variations.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.