How to Do

How to Do Jump Squat

Each jump squat should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the jump squat.


Beginning Jump Squat

Complete a thorough warm-up before starting the exercise.


Jump Squat Movement

1. Start with your hands up by your shoulders.

2. Squat to a 90 degree angle.

3. Initiate a vertical jump as you move your arms up overhead.

4. Land onto your toes followed by heals.


Jump Squat Benefits

The jump squat strengthens your glutes, quads, hips, and hamstrings while also raising your heart rate. Because this variation places more strain on your joints, you must have healthy knees, hips, and ankles if you want to try it. Stand tall, your feet slightly wider than shoulder-width apart.

Exercise Aliases

Squat Jumps, How To Do Squat Jumps, Jumping Squat, Squat Variations.

Split Squat Jumps
Jump Squat With Stabilization
Jump Squat With Rotation
Jump Squat With Single Leg Landing
Tuck Jumps, Tucked Knee Jump, Get My Free Fitness App
Depth Tuck Jump Rotation
Tuck Jumps With Stabilization
Forward Box Jump Down to Tuck Jump
Lateral Box Jump Down to Tuck Jump
Plyometric Squat Jumps
Plyometric Squat Jumps Transverse
Lateral Plyometric Squat Jumps
Transverse Plyometric Squat Jumps With Stabilization
Multiplanar Plyometric Squat Jumps With Stabilization
Multiplanar Plyometric Squat Jumps
Bosu Squat Jumps With Stabilization
Plyometric Squat Jumps on Core Board

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