How to Do
How to Do Squat Jumps
Each Squat Jump should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Squat Jumps.
Beginning
Beginning Squat Jumps
Complete a thorough warm-up before starting the exercise.
Movement
Squat Jump Movement
1. Start with your hands up by your shoulders.
2. Squat to a 90 degree angle.
3. Initiate a vertical jump as you move your arms up overhead.
4. Land onto your toes followed by heals.
Benefits
Squat Jump Benefits
The Squat Jumps strengthens your glutes, quads, hips, and hamstrings while also raising your heart rate. Because this variation places more strain on your joints, you must have healthy knees, hips, and ankles if you want to try it. Stand tall, your feet slightly wider than shoulder-width apart.
Exercise Aliases
Squat Jumps, How To Do Squat Jumps, Jumping Squat, Squat Variations.
