Jump Squats

STRENGTH

How to Do

How to Do Jump Squats

Each jump squat should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this jump squats.

Beginning

Beginning Jump Squats

Complete a thorough warm up before starting the exercise.

Movement

Jump Squats Movement

1. Start with your hands up by your shoulders.

2. Squat to a 90 degree angle.

3. Initiate a vertical jump as you move your arms up overhead.

4. Land onto your toes followed by heals.

Benefits

Jump Squats Benefits

The jump squat strengthens your glutes, quads, hips, and hamstrings while also raising your heart rate. Because this variation places more strain on your joints, you must have healthy knees, hips, and ankles if you want to try it. Stand tall, your feet slightly wider than shoulder width apart.

Exercise Aliases

Squat Jumps, Jump Squats, How To Do Squat Jumps, Jumping Squat, Squat Variations.

AS FEATURED IN

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