STRENGTH

How to Do

How to Do Dumbbell Forward Lunge

Stand with one leg forward and one leg back.

Beginning

Beginning Dumbbell Front Lunge

1. Your focus should be on splitting the weight evenly between your legs.

2. Keep your abdominal muscles tight, knees bent and chest up.

Movement

Dumbbell Front Lunge Movement

1. Under control, slightly move your hips back, like you are sitting down in a chair, and squat directly down.

2. Stop where you feel comfortable; try not to let your back come forward and push the weight directly back up.

3. Under control, stop just before your knees are straight and reverse the motion back down.

Benefits

Dumbbell Forward Lunge Benefits

Dumbbell Front lunges will also build strength in your calf muscles and your abs. Even your lower back will be strengthened as it helps to keep you balanced throughout the movement.

Dumbbell Front Side Lunge Combo
Dumbbell Anterior Leaning Lunges
Foam Roll Dumbbell Front Lunge
Ball Lunges With Dumbbell
Forward Lunge With Bicep Curl
Forward Lunge to Swing Curl
Lunge to Dumbbell Bent Over Row
Forward Lunge With Dumbbell Tricep Extension
Dumbbell Lunge Press
Dumbbell Front Lunge With Bicep Curl to Shoulder Press
Dumbbell Lunge Press Balance
Dumbbell Lunge Press With Forward Reach
Dumbbell Lunge With Single Arm Press
Dumbbell Lunge With Single Arm Press and Rotation
Lunge to Single Arm Bent Over Row With Dumbbell

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