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STRENGTH

How to Do

How to Do Forward Lunge With Bicep Curl

Each forward lunge with bicep curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this forward lunge with bicep curl.

Multiplanar sagittal, frontal, transverse.

Beginning

Beginning Front Lunge With Bicep Curl

1. Maintain good posture throughout the exercise with shoulder blades back and down, good stability through the belly, and neutral spine angles.

2. Activate the core by drawing the belly button towards the spine and contracting the pelvic floor & these are the same muscles commonly used to stop the flow of urine.

Movement

Front Lunge With Bicep Curl Movement

1. While maintaining total body alignment, step forward descending slowly by bending at the hips, knees, and ankles. Keep most of your weight in the forward leg and AVOID letting your back knee touch the ground

2. In the deepest part of the lunge, perform a bicep curl and lower the weight slowly

3. Use your hip and thigh muscles to push yourself up and back to the starting position

Benefits

Front Lunge With Bicep Curl Benefits

The Forward Lunge with Bicep Curl is primarily a strength exercise that targets muscles throughout the body, including the biceps, upper legs, glutes, hamstrings, hips, and forearms. Because of the lunge, it also improves balance and coordination. The Forward Lunge with Bicep Curl is an excellent exercise for all levels of fitness.

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