Forward Lunge With Bicep Curl

STRENGTH

How to Do

How to Do Forward Lunge With Bicep Curl

Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this exercise.

Multiplanar sagital, frontal, transverse.

Beginning 

Beginning Front Lunge With Bicep Curl

Maintain good posture throughout the exercise with shoulder blades back and down, good stability through the belly, and neutral spine angles.

Activate the core by drawing the belly button towards the spine and contracting the pelvic floor – these are the same muscles commonly used to stop the flow of urine.

Movement

Front Lunge With Bicep Curl Movement

1. While maintaining total body alignment, step forward descending slowly by bending at the hips, knees, and ankles. Keep most of your weight in the forward leg and AVOID letting your back knee touch the ground

2. In the deepest part of the lunge, perform a bicep curl and lower the weight slowly

3. Use your hip and thigh muscles to push yourself up and back to the starting position

Benefits

Front Lunge With Bicep Curl Benefits

AS FEATURED IN

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