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STRENGTH

How to Do

How to Do Seated Leg Press

During the exercise, keep back flush against back pad.

With abdominal muscles tight and chest up, lower weight while pushing hips and glutes back.

Focus should be on splitting the weight between your hip joints and knees.

Stop where you feel comfortable and push the weight back up.

Beginning

Seated Beginning Leg Press

1. Place your back against a soft backrest and your feet on two big footrests to begin.

Movement

Seated Leg Press Movement

1. To begin the workout, bend your knees.

2. You must straighten your legs and then return them to their bent posture to transfer the weight.

Benefits

Seated Leg Press Benefits

Development of the Lower Body. By separating the muscles that make up the leg, the Leg Press improves leg development.

Injury avoidance is important.

Beginners or those through physical rehabilitation will benefit from this.

Exercise Aliases

Seated Leg Press, Leg Press Hack Squat.

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