How to Do

How to Do Tucked Jump

The tucked jumps should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the tucked knee jump.


Beginning Tucked Knee Jump

1. Stand in a comfortable upright position with knees slightly bent.

2. Keep your hand at your sides.


Tucked Knee Jump Movement

1. Dip into a quarter squat position.

2. From the quarter squat position, perform an explosive jump straight up.

3. As your body is moving up through the air, bring your knees up to the chest as close as possible.

4. Extend your legs on landing, being careful to ensure a good landing by leaving the knees slightly bent.

5. Bend your knees as far as needed to absorb the force from the landing.

6. Repeat.


Tucked Knee Jump Benefits

A correct tucked knee jump can build your legs, core, glutes, and quads while also improving your upper and lower body. Because you'll be jumping, you'll be able to get some cardio in with this technique.

Exercise Aliases

How To Do Tuck Jumps, Knee Tuck Jumps, Plyo Jumps.

Split Squat Jumps
Jump Squat With Stabilization
Jump Squat With Rotation
Jump Squat With Single Leg Landing
Depth Tuck Jump Rotation
Tuck Jumps With Stabilization
Forward Box Jump Down to Tuck Jump
Lateral Box Jump Down to Tuck Jump
Plyometric Squat Jumps
Plyometric Squat Jumps Transverse
Lateral Plyometric Squat Jumps
Transverse Plyometric Squat Jumps With Stabilization
Multiplanar Plyometric Squat Jumps With Stabilization
Multiplanar Plyometric Squat Jumps
Bosu Squat Jumps With Stabilization
Plyometric Squat Jumps on Core Board

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