STRENGTH

How to Do

How to Do Zercher Squats

Brace yourself with a lift by extending the spine and squeezing the core.

Beginning

Beginning Zercher Squatting

1.Push your knees out while driving up.

2. Try not to lean forward too high as you extend up and as you go back down you want to squat until the bar touches your thigh.

Movement

Zercher Squatting Movement

1. Put the bar in the crease of your elbows.

2. Keep elbows tight to your sides.

3. Squeeze hands together or have palms facing the ceiling.

Benefits

Zercher Squatting Benefits

Improved Squat Mechanics.

Reinforce Postural Integrity.

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