What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

Zercher Squat, Ed Zercher


How to Do

How to Do Squat Zercher

Brace yourself with a lift by extending the spine and squeezing the core.


Beginning Squat Zercher

1.Push your knees out while driving up.

2. Try not to lean forward too high as you extend up and as you go back down you want to squat until the bar touches your thigh.


Squat Zercher Movement

1. Put the bar in the crease of your elbows.

2. Keep elbows tight to your sides.

3. Squeeze hands together or have palms facing the ceiling.


Squat Zercher Benefits

Improved Squat Mechanics.

Reinforce Postural Integrity.

Exercise Aliases

Front Squat, Squat Exercise.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.