How to Do
How to Do Squat Zercher
Brace yourself with a lift by extending the spine and squeezing the core.
Beginning
Beginning Squat Zercher
1.Push your knees out while driving up.
2. Try not to lean forward too high as you extend up and as you go back down you want to squat until the bar touches your thigh.
Movement
Squat Zercher Movement
1. Put the bar in the crease of your elbows.
2. Keep elbows tight to your sides.
3. Squeeze hands together or have palms facing the ceiling.
Benefits
Squat Zercher Benefits
Improved Squat Mechanics.
Reinforce Postural Integrity.
Exercise Aliases
Front Squat, Squat Exercise.
