Calories Burned Calculator: How Many Do You Burn Per Exercise

When you exercise, how many calories do you burn?

Calories Burned Calculator

Using the calories burned calculator is one of the simplest ways to figure out how many calories you burn during a particular exercise. Maybe you want to track how many calories you expended running, walking, or while completing an intense workout today. Different physical exercises require different amounts of exertion or intensity. The more exertion you expend is directly related to more calories burned, as more oxygen is being utilized and in turn the more MET units your body will use.


Mets and Calories Burned

The standard metabolic equivalent (MET) is a unit that is applied when wanting to find an estimate of how much oxygen your body is using when engaging in a particular physical exercise. When your body is resting, meaning that you are sitting quietly with very little movement, then you are using 1 MET of energy (oxygen). When you partake in an exercise that demands more oxygen, then more MET's will be used, which means you are burning more calories. The higher the intensity, the more calories are burned.

Why You Should Track

Why Calorie Calculators

Keeping track of the number of calories you eat in a day is essential to your overall health and using a calorie burn calculator will help you monitor the additional energy expended during exercise. The calorie burn calculator is an effective tool to help you further understand exactly what is required to reach your fitness goals.

Weight in:    lbs.   kg
Duration, in minutes:


What Exactly is a Calorie?

Since there are so many ways to burn calories, let's take a look at what a calorie is exactly.

A calorie refers to the amount of heat that is required to raise the temperature of one liter of water one degree. Although this may trigger memories from high school science class, it’s really a simple standard unit used to measure the energy your body uses throughout the day.

There are 4 calories per gram of carbohydrates, 4 calories per gram of protein, and 9 calories per gram of fat.

Here are some other useful resources, tools and health calculators.

Daily Calorie Needs Calculator
Calories Burned During Exercise Calculator
Body Fat Calculator
Daily Protein Needs Calculator
Free Weekly Workout Plans

The Best Meal Plan App

Using the latest science and research, the team at offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the calorie counter app free today.


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