HCG Diet Plan: Our Dietary Review, What Is It and Recommended Eating, Does It Work Safely for Losing Weight Faster?
HCG Diet Plan
Human chorionic gonadotropin (hcg) diet: our nutritional analysis, what it is and what foods to eat, if it works safely for losing weight quickly.
The Review
Review of the Human Chorionic Gonadotropin Diet Plan Dangers
What is the HCG diet? Are there side effects? Well, it involves self-injections, dangerously low levels of dietary calories, and has no proven weight loss effects whatsoever.
The Claims
Human Chorionic Gonadotropin Diet Plan Claims
The HCG of the title refers to Human Chorionic Gonadotropin, a hormone that is found in the urine of pregnant women.
Now, although it is generally said that eating the placenta following birth is quite nutritious, and some new moms find it helpful during the postnatal phase, using the urine of pregnant women is another matter, and probably only being promoted as a super weight loss cure in the traditions of other fads, and considering the placenta dietary revelations.
Those who promote HCG info claim that the hormone suppresses hunger and encourages fat in the body to burn fuel.
But that is all it is, a claim.
The Science
Science on the Human Chorionic Gonadotropin Diet Plan
♥ Yet there is no medical evidence to support it, and on the contrary HCG is used in conjunction with anabolic steroids and is on the lists of illegal drugs in sports.
Like other fad diets on our list, the HCG is just a fad, and not a very good one at that, because the truth is any weight loss using HCG will occur simply because the diet limits the dieter to eating 500 calories a day.
And as we have already seen, this tiny number of calories will lead to weight loss as a matter of course, and has nothing to do with the hormone itself.
In fact, the oral drop version of HCG has been said to contain none of the hormone found in some brands.
But what makes HCG attractive to those struggling to control or lose weight is the fact that using this diet is a surefire way to lose weight and involves no exercise as part of the plan.
The Verdict
Human Chorionic Gonadotropin Diet Plan Verdict
To the lazy dieter bent on the quick fix, HCG must appear like a dietary Godsend.
♥ But the truth is that is purely because if you are only eating 500 calories a day, you will be physically incapable of doing any exercise, as you won’t have the energy.
Duh.
The HCG diet is nothing more than mumbo jumbo, an expensive mumbo jumbo at $140 a month and is laced with more dangers than benefits.
Quite frankly, it is one for desperadoes, and is best consigned to the deserts of Mexico along with the tapeworm diet.
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