Weight Loss Methods That Work Fastest: How to Lose 10 Pounds in a Week Using Science? - Get Your Free Weight Management App Above
Can fast weight loss ever work long-term?
Below you will learn about a study that implemented a very low-calorie liquid diet, one of the fastest ways to lose weight and how successful its participants were at keeping weight off.
Weight Loss Methods That Work Fastest Disclaimer
The common recommendation from most, if not all, medical professionals and dieticians is to completely steer clear of crash diets and fast weight loss programs.
Facts are facts and most people who adopt a quick weight loss diet, gain all the weight back nearly as fast as they lose it, especially without professional help.
Permanent Weight Loss
Quickest Way to Lose Weight Permanently
But the question remains; can faster weight loss work long-term if done appropriately?
According to the research team of James Anderson, MD, yes, it can.
Research on the Weight Loss Methods That Work Fastest
James Anderson, MD, has given his research project the not so creative name of VLCD, meaning very low-calorie diet.
The followers of the plan drank their calories to the tune of only 900 per day in the form of five smoothies, with the option of exchanging two of them for real foods that fit within the caloric guidelines.
♥ The 112 people that took part in the fast weight loss plan dropped 65 whooping pounds during a five-month period.
Now, this is where it gets exciting and goes against the grain of prior research about weight rebound.
♥ 23 percent of speedy weight losers keep off 15 pounds for longer than five years' time.
Need further proof on fast weight loss? You can find the results in the Journal of the American College of Nutrition.
The Study Numbers
Fast Weight Loss Study, Analyzing the Numbers
The numbers may not be that jaw-dropping to you, but they are to the associate director of the division of nutrition at Harvard Medical School; George Blackburn, MD, PhD.
♥ He has determined that only 5 to 15 percent of people who lose weight manage to keep it off.
Those are quite scary numbers considering how quickly our obesity epidemic is growing here in the states.
Next time you attend a local parade or county fair, look around and you can see those numbers in real-time, especially in our youth, but that is an entirely different subject matter.
The point is, Anderson’s research found something new contradicting the old school thought process asserting that weight loss should be slow and methodical for long-term success, not quick or in a shorter time frame.
What You Should Do?
Should You Lose Weight Faster?
Should you jump on the liquid diet bandwagon based on these findings?
Think again, there is a reason crash diets still don’t work long-term.
♥ Weight rebound just may not be as strongly related to the speed at which one drops pant sizes while dieting, as previously thought.
Plus, my hypothesis throws a wrench in the findings of this entire study.
The test subjects were trained and coached on how to maintain their weight loss, something that is null and void of any crash diet and nearly all commercial nutrition plans.
♥ I believe coaching was the main reason for the higher success rates among the fast weight losers.
♥ I would also conclude that planning for weight maintenance, preferably with professional help, is key.
♥ Regardless, the bulk of existing scientific research still concludes that those who diet crash style gain it back just as quickly when that crash ends.
With that in mind, I would love to see the results of this study conducted with moderate weight loss methods.
Who would maintain greater weight loss in that scenario when compared to Anderson’s study?
The Best Meal Plan App
Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.