STRENGTH

How to Do

How to Do Diamond Push-ups

The tricep pushups should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the diamond push-ups.

Beginning

Beginning Diamond Push-ups

Start with your hands squarely behind your shoulders in a high plank stance. Pull your belly button in towards your spine while you engage your core. Maintain a level hip position by keeping your legs straight.

Movement

Diamond Push-ups Movement

1. Put your hands directly behind your shoulders, your neck and spine in a neutral position, and your feet together in a plank position.

2. Keep your elbows pressed to your sides and your upper arms straight back as you descend.

3. Return to the starting position by lowering your chest to the floor.

4. In three sets, complete as many reps as you can.

Benefits

Diamond Push-ups Benefits

Push-ups for the triceps improve upper-body strength.

Tricep push-ups sculpt the backs of your arms.

Push-ups on the triceps improve core stability.

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