Air Body-weight Squat Form
1. Maintain a shoulder-width distance between your feet and a straight path ahead of you.
2. Your hips will move down and back when you squat.
3. Your lumbar curve should be preserved, and your heels should remain flat on the floor at all times.
4. Your hips will descend lower than your knees in air squatting.
Air Body-weight Squats Benefits
Air squatting with body-weight aid in developing a solid strength foundation as well as lower-body balance. They specifically target your thighs, hamstrings, quadriceps, and glutes, allowing you to gain muscle mass in these areas. Because balance is required, air squatting can also work your core