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Prisoner Squat With Calf Raise


How to Do

How to Do Calf Raise With Prisoner Squat

The calf raise with prisoner squat should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the calf raise with prisoner squat.


Beginning Calf Raise With Prisoner Squat

Squat down, keeping your knees bent and your feet straight.


Calf Raise With Prisoner Squat Movement

1. Keep your chest up, contract your glutes, and press through your heels to return to the starting position at the hips and knees.

2. Perform a calf raise by rising onto your toes.

3. Lower yourself back to the starting position and repeat.


Calf Raise With Prisoner Squat Benefits

The Prisoner Squat is a glute, quad, and hamstring strengthening exercise.

Exercise Aliases

Prisoner Squat to Calf, Squat to Calf Raise, Prisoner Squat With Calf.

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