How to Do
How to Do Squat Reach with One Leg With Arm Driver
The split squat with arm driver should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the split squat with an arm driver.
Beginning
Beginning Squat Reach with One Leg
Inertia progressions -No weight to dumbbells to cables to tubing
Movement progressions - Squat with touchdown to squat touchdown to overhead press.
Movement
Squat Reach with One Leg Movement
1. To begin this movement you want to be standing up tall with feet about shoulder width, toes pointing straight ahead.
2. From here, you are going to keep one leg in front of you and the other behind you. When you look down, your feet should have about two fists between them.
3. In this position, bring one arm straight in front of you so it is slightly below your head.
4. Rotate your arm from one side of your body to the other side while in this squat position.
5. Use your hips to twist in a slow and controlled motion.
Benefits
Squat Reach with One Leg Benefits
Stabilizing muscles are worked. Lowering on one leg demands a lot of control and stability, so you'll strengthen your lower body. It activates tiny muscles to help you balance your body and avoid damage. This set of variations allows you to gradually increase your ability to perform the maneuver while reaping all of its rewards.
Exercise Aliases
Single Leg Balance, 1 Legged Squat, Single Leg Balance Exercises, How To Do a Single Leg Squat, Squat with Arm Rotations, Squat with Arm Raise.
