Body Fat Calculator: Calculate Your Percentage for Health, Measure BMI, Weight and Compare Composition

Body Fat Calculator: determine your percentage for good health, assess your BMI, body weight and compare compositions.

The below calculator is an easier way to estimate your body's composition privately. If you prefer going to a professional, learn more about the comprehensive scans, calculations and body fat testing methods here. We also provide simple body fat charts for quicker reference.

Recommended for Women

Recommended Body Composition for Women

Are you looking for an ideal body fat percentage calculator? Women naturally have higher body fat percentages. It averages out to around five percent greater when compared to men.

Genetically, women need more body fat for childbirth and have less fat burning enzymes. Women also have more enzymes for storing fat that is magnified by the hormone estrogen.

Women should only focus on reaching a body fat level that falls into healthy ranges for females. Women that get too lean are at a higher risk for other diseases and health issues like osteoporosis. In contract, women that carry a high percentage in the obese range are at a highly likelihood of breast and endometrial cancer, infertility, birth defects and other gynecological issues.

Recommendations

Calculators' Body Estimate Recommendations

Height is taken without shoes.
Neck is taken below the larynx sloping slightly downward at the front.
Waist for men at navel height, for women at the smallest point.
Hips is for women only. Estimate taken at the largest point.

Tools

Body Fat Calculator

Estimate My Body Fat Percentage Calculator

Fitness Calculators & Tools

Below are some other useful calculators to help you reach your body composition goals.

Daily Calorie Needs Calculator
Calories Burned During Exercise Calculator
Free Hypertrophy and Bodybuilding Workout Routines
Ideal Body Weight Calculator
Ideal Weight Chart for Women
Ideal Weight Chart for Men

The Best Meal Plan App

Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.

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