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STRENGTH

How to Do

How to Do Inverted Row on the Smith Machine

This is an excellent exercise for youth and beginners. Be sure to keep your spine in natural alignment throughout the exercise.

Beginning

Beginning Inverted Row on the Smith Machine

Set the bar height near as illustrated around knee height and lay underneath the bar on your back.

Movement

Inverted Row on the Smith Machine Movement

1. Grab the bar with a firm grip at shoulder width.

2. Begin to pull yourself upwards towards the bar, keeping your legs straight, but not locking your knees.

3. Touch your chest as close to the bar as shoulder flexibility allows.

4. Begin by lowering yourself back down slowly and controlled until you're on the floor again and repeat.

Benefits

Inverted Row on the Smith Machine Benefits

Excellent exercise for beginners.

It focuses on the arms more than a traditional pull-up.

It's simple to incorporate into upper-body workouts.

Activates muscles in the lower body.

Increases grip strength.

Enhances scapular retraction.

Exercise Aliases

Bodyweight Rows, Body Row, Supine Row, Inverted Row Exercise, Horizontal Pull Up, Horizontal Row, Inverted Pull Ups, Supine Pull Up, Smith Machine Pull Up, Barbell Pull Up, Inverted Rack Row, Inverted Body Row, High Inverted Row, Australian Pull Up, Inverted Row in a Smith Machine.

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