How to Do
How to Do Inverted Bodyweight Row on Stability Ball
Each inverted bodyweight row on stability ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this inverted bodyweight row on stability ball.
Beginning
Beginning Inverted Bodyweight Row
1. Lie under the bar so that the bar is at mid-chest level.
2. Tighten the belly by drawing the navel in towards the spine and contract the pelvic floor.
3. Choose appropriate grip (under or overhand).
Movement
Inverted Bodyweight Row Movement
1. Position both legs on the stability ball. Fully extend the hip, knee, and ankle throughout movement.
2. Perform row and lift body towards the bar.
3. The bar should meet the mid-chest.
4. Lower slowly to full extension.
Benefits
Inverted Bodyweight Row Benefits
Excellent exercise for beginners.
It focuses on the arms more than a traditional pullup.
It's simple to incorporate into upper-body workouts.
Muscles in the lower body are recruited.
Increases grip strength.
Enhances scapular retraction.
