Low-carb Diet: Beginner Ways to Do Low-carb Eating for Weight Loss and Health, What You Should Eat

Low-carbohydrate diet recipe.

Number of Servings, 1.

Ingredients:

2 eggs with peppers and onions.

2 slices of turkey bacon.

1 orange.

1 slice whole grain toast.

Low-carbohydrate diet recipe.

Directions:

Preheat the oven to 350 degrees.

In a large cast iron skillet, heat oil. Add onion and garlic; sauté until tender. Add zucchini and sauté for 5 additional minutes until tender.

In a large bowl, whisk eggs and cream until blended.

Stir in zucchini and onion, and add parsley, oregano, green chilies, cheese and black pepper. Mix until well blended.

Spoon back into a greased cast iron skillet; bake for about 40 mins. or until the egg is set. Let sit for 10 mins. before serving.

Ingredients:

2 tablespoons extra virgin olive oil.

1/2 cup red onion, minced.

1 clove garlic, minced.

2 pounds zucchini slices.

4 large eggs.

1 cup heavy cream.

1/4 cup fresh parsley, chopped.

2 teaspoons dried oregano.

4 ounces diced chilies.

2 cups Monterey Jack cheese, grated.

Freshly ground black pepper to taste.

Low-carbohydrate diet recipe.

Directions:

Sauté onion in 2 tablespoons butter; in a large bowl combine ground beef, sautéed onion and black pepper.

Form into four patties. Stuff each patty with 1 tablespoon, put the feta into the center and press the beef around it.

Grill patties or pan fry if preferred.

Number of Servings, 4.

Ingredients:

2 pounds ground sirloin, or ground turkey, if preferred.

1/2 cup onion diced.

Freshly ground black pepper, to taste.

4 tablespoons of feta cheese.

Low-carbohydrate diet recipe.

Number of Servings, 1.

Ingredients:

Made with eggs, onions, green pepper, red pepper, yellow pepper, diced jalapeno.

Low-carbohydrate diet recipe.

Directions:

Made with black beans and toasted almonds on a bed of baby arugula with crumbled feta cheese, all tossed with a honey-jalapeno-lime dressing.

To make dressing, 1 tablespoon honey, 1 small diced jalapeno, and 2 teaspoons lime juice; blend well with 1 teaspoon olive oil.

Dressing ingredients:

1 tablespoon honey.

1 small diced jalapeno.

2 teaspoons of lime juice.

Low-carbohydrate diet recipe.

Directions:

Sauteé green beans in olive oil 3 min.

Remove from heat and combine with vinegar and oil.

Top with almond slivers.

Ingredients:

1 cup green beans.

2 tablespoons balsamic vinegar.

2 tablespoons olive oil, additional 2 tablespoons to sauté.

1 tablespoon almond slivers.

Low-carbohydrate diet recipe.

Directions:

Mix beans, sunflower seeds, cauliflower, and most of the dressing in a large bowl. Toss well, and add the feta, radish, and chips. Toss gently. Add avocado and more dressing if desired.

Number of Servings, 4.

Ingredients:

3 cups of cooked beans, warm.

1/3 cup toasted sunflower seeds.

2 cups chopped cauliflower, steamed and drained.

2 or 3 big handfuls of tortilla chips.

1/4 cup crumbled feta.

1 small watermelon radish, thinly sliced.

1/2 avocado, sliced.

1/4 cup of your favorite vinaigrette.

Low-carbohydrate diet recipe.

Place cream cheese and herbs in a medium bowl; mash together until the herbs are dispersed equally. Put in the green onions, chives (reserving a pinch for garnish) and mash until well incorporated. Set aside.

In a skillet, melt butter with medium heat.

Add eggs; let them set a bit and use a spatula to fold them over. Let them set a bit again, and repeat.

Remove from heat, add 2 tablespoons of cream cheese to the skillet and stir a bit to work the cream cheese into the eggs.

Sprinkle in the rest of the chives, salt and pepper to your preference, and serve with toast on the side, if desired.

Ingredients:

8 ounces nonfat cream cheese, softened.

4 tablespoons chopped herbs, using equal parts of thyme, tarragon, and oregano.

6 green onions, chopped.

1/3 cup chives, chopped.

Sea salt and ground pepper, to taste.

1 tablespoon unsalted butter.

3 large eggs, whisked.

Low-carbohydrate diet recipe.

Directions:

Preheat the oven to 375degrees.

Process Fiber One cereal to a breadcrumb consistency in a food processor or blender.

Place crumbs in a plastic container that has a lid. Season the crumbs with salt, pepper, and Italian seasonings, as desired; set aside.

Cut the cheese stick into two pieces. Put sticks in a bowl with the egg substitute and thoroughly coat the sticks. Transfer sticks to the crumbs, cover the container with the lid, and shake to coat the sticks with the crumbs.

Carefully return the sticks to the egg substitute to coat again and the crumbs to coat again.

Put sticks on a baking sheet greased with olive oil; turn to coat with oil on all sides.

Bake for 10 minutes; serve with tomato sauce if desired.

Number of Servings, 1.

Dressing ingredients:

1 piece of light string cheese.

1/2 cup crushed Fiber One cereal (Panko bread crumbs can be substituted).

1/4 cup egg substitute.

1 tablespoon Italian seasoning, to taste.

Salt and pepper, to taste.

Tomato sauce, optional.

Low-carbohydrate diet recipe.

Directions:

Take wrap and lightly butter.

Place butter side down in a skillet.

Add the shredded cheese evenly, leaving about 1/4 inch at edge.

When cheese is mostly melted, fold the quesadilla in half by folding.

Cook on both sides until browned and crispy.

Cut wedges in and enjoy with sour cream and salsa.

Dressing ingredients:

Low-carbohydrate and low-fat wraps.

1/3 cup Mexican cheese, shredded.

1 tablespoon sour cream.

2 tablespoons salsa.

1/2 teaspoon butter.

Low-carbohydrate diet recipe.

Directions:

Mix all ingredients and chill. Add on a leaf of Boston lettuce or on low-carbohydrate whole grain thin bread to make a sandwich.

Ingredients:

1/4 cup pre-cooked shrimp.

1 tablespoon light.

1/4 teaspoon Old Bay seasoning.

2 tablespoons lemon juice.

2 tablespoons celery, diced.

Low-carbohydrate diet recipe.

Number of Servings, 1.

Ingredients:

2 eggs with peppers and onions.

2 slices of turkey bacon.

1 orange.

1 slice whole grain toast.

Low-carbohydrate diet recipe.

Directions:

Place all ingredients into a blender and blend until smooth. Serve immediately.

Number of Servings, 1.

Ingredients:

1 ripe avocado, peeled and pitted.

1/4 cup skim milk.

3/4 cup ice cubes.

1 tablespoon honey.

Low-carbohydrate diet recipe.

Directions:

Combine all ingredients and store in an airtight container.

Ingredients:

1 cup almonds.

1 cup of walnuts.

1 cup apricot seeds.

2 tablespoons chia seeds.

1/2 cup dried apples.

1/2 cup dried apricots.

1/3 cup dark chocolate chips.