intermediate level

Arm Workout

Looking for arm exercises? Find the best workouts for your arms here .

When training your arms, keep in mind that you have many muscles that interact with several joints, including your wrist, elbow, and shoulder.

As a result, for a well-rounded routine, it is best to perform a variety of movements at each joint in order to properly stress your muscles.

As a result, exercises should target both the upper and lower parts of your arms. This will help give your arms the shape and definition you desire, as well as provide you with strength for daily tasks such as opening a jar or holding a heavy object.

The exercises on this list will be done with moderate loads and repetitions to emphasize both muscular hypertrophy (muscle growth) and muscular endurance. As your fitness and strength improve, you can increase the load and volume (sets and reps).

It is critical to complete each set until you reach muscular fatigue. In other words, the last few repetitions should be difficult, but you should be able to maintain perfect form, posture, and technique throughout the set.

Finally, each arm exercise provided serves as an example. Feel free to use your preferred moves and modalities, such as machines, dumbbells, kettlebells, elastic tubing, or body weight suspension trainers.

Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.

If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional.

Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.

Week 1

This daily workout contains 1 exercises, you'll be doing the following exercises.

Rest day!

This daily workout contains 1 exercises, you'll be doing the following exercises.

Rest day!

This daily workout contains 1 exercises, you'll be doing the following exercises.

Rest day!

Rest day!

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