About your professional
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals.
While working as a trainer and writing a technical paper for his undergraduate degree, MJ found a very exciting study. In it, a group of successful dieters, who used a behavioral based website, had better or equivalent results when compared to face-to-face counseled dieters who followed the same basic plan. At that moment, MJ got the notion to create a behavioral based online personal training program. In 2001, he launched ChangingShape.com.
The website was one of the first online fitness workouts and experienced tremendous growth. Within three years, ChangingShape.com received national exposure and over 50,000 users subscribed and actively used the system.
MJ later re-launched ChangingShape.com in 2004 as a paid service only, providing private, online personal training services, strongly behavioral based. The ChangingShape.com workout involved weekly (sometimes daily) check-ins between the client and a certified trainer, nutrition and exercise workout design based on individual preferences and equipment access, and structured behavioral modification/goal setting compliance.
Wanting to reach more people, in 2015, MJ relaunched ChangingShape.com, opening up the site to free registrations. Currently, the site includes thousands of workouts, exercises, and diets that can be used free for all users.
Looking for one of my instant workouts?
Baseball Workout Endurance: Best Sports Weight Training Exercises for Batting Strength and Endurance Get Your Free Fitness Training App
FREE
70$
Baseball Workout Plan: Best Training Program for Batting Strength, Get Your Free Fitness Training App
FREE
70$
Baseball Workout Power: Best Weight Training Exercises for Batting Power, Get Your Free Fitness Training App
FREE
70$
Baseball Workouts: Best Training Exercises Drills, Get Your Free Fitness Training App
FREE
70$
Baseball Strength Training: Best Sports Conditioning for Players, Get Your Free Fitness Training App
FREE
70$
Baseball Workout Schedule: Best Training Program for Strength and Batting, Get Your Free Fitness Training App
FREE
50$
Basketball Weight Training: Best Exercises for Players Strength, Get Your Free Fitness Training App
FREE
70$
Basketball Workout Plan: The Best Athletics Program, Get Your Free Fitness Training App
FREE
70$
Basketball Workout: Weight Training Exercises for Strength, Get Your Free Fitness Training App
FREE
70$
Bodybuilding Workout Plan: Best Training for Muscle, Get Your Free Fitness Training App
FREE
70$
Bodybuilding Workouts: Best Weight Training Exercises for Muscle, Get Your Free Fitness Training App
FREE
70$
Combat Strength Training Advanced: The Ultimate Workout Exercises, Get Your Free Fitness Training App
FREE
50$
Combat Workout: Beginner Weight Training Exercises, Get Your Free Fitness Training App
FREE
30$
Combat Strength Training: Workout for Martial Arts, Get Your Free Fitness Training App
FREE
30$
Best Core Workout: Best Ab Exercises, Core Stability, Get Your Free Fitness Training App
FREE
50$
Core Workout: Best Abdominal Exercises, Get Your Free Fitness Training App
FREE
30$
Core Workouts at the Gym: The Best Exercises for Abs, Get Your Free Fitness Training App
FREE
50$
Core Workouts at Home: Core Stability Exercises, Get Your Free Fitness Training App
FREE
30$
Kettlebell Core Workout: Best Fitness Exercises for Abs, Get Your Free Fitness Training App
FREE
70$
Core Workouts with Weights: Best Exercises for the Abs, Get Your Free Fitness Training App
FREE
70$
Football Workout Program: Best Training for Football Strength, Get Your Free Fitness Training App
FREE
50$
Workout for Football: Best Weight Training Sports Exercises, Get Your Free Fitness Training App
FREE
50$
Offseason Football Workout: Conditioning Plan Training Program, Get Your Free Fitness Training App
FREE
70$
3 Day Split Workout: Best Weight Training Exercises, Get Your Free Fitness Training App
FREE
70$
Full Body Workout at Home: The Best Bodyweight Exercises, Get Your Free Fitness Training App
FREE
30$
Full Body Workout: Weight Training Exercises, Get Your Free Fitness Training App
FREE
50$
Full Body Gym Workout: Best Weight Training Exercises, Get Your Free Fitness Training App
FREE
70$
Full Body Workout Plan: Best Weight Training Exercises, Get Your Free Fitness Training App
FREE
70$
Functional Strength Training: Exercise Program, Get Your Free Fitness Training App
FREE
70$
Home Workout: Physical Exercise for Best At-home Fitness Workouts, Get Your Free Fitness Training App
FREE
70$
Golf Workout: Exercises to Improve Swing, Get Your Free Fitness Training App
FREE
50$
Golf Strength Training: Weight Exercises to Improve Golfer's Swing, Get Your Free Fitness Training App
FREE
50$
Golf Workout Program: Best Exercises to Improve Power of Your Swing, Get Your Free Fitness Training App
FREE
50$
Hockey Off Ice Training: Speed Development Workout, Get Your Free Fitness Training App
FREE
50$
Hockey Workout Plan: Ice Training Program for Strength, Get Your Free Fitness Training App
FREE
70$
Hockey Workouts: Exercises for Strength and Speed, Get Your Free Fitness Training App
FREE
70$
Full Body Resistance Band Workout: Best Home Strength Training Exercises, Get Your Free Fitness Training App
FREE
30$
Dumbbell Workout at Home: Best Dumbbell Exercises, Get Your Free Fitness Training App
FREE
50$
Bodyweight Workout: Best Training and Bodyweight Exercises, Get Your Free Fitness Training App
FREE
50$
Exercise for High Blood Pressure: How to Lower Hypertension, Get Your Free Fitness Training App
FREE
70$
Lower Cross Syndrome Exercises: Movements for the Back, Get Your Free Fitness Training App
FREE
50$
Pregnancy Workout: Best Fitness Exercises for a Fit Pregnancy, Get Your Free Fitness Training App
FREE
30$
Pregnancy Workout Plan: Best Fitness Routine During 3rd Trimester, Get Your Free Fitness Training App
FREE
50$
Post Pregnancy Workout: Exercising After Postpartum, Get Your Free Fitness Training App
FREE
70$
Pronation Distortion Syndrome: Ankle Fitness Exercises, Get Your Free Fitness Training App
FREE
70$
Rugby Workout: Weight Training Exercises for the Sport and Strength, Get Your Free Fitness Training App
FREE
70$
Core Exercises for Seniors: Best Abdominal Exercises and Core Stability Workouts to Improve Health, Get Your Free Fitness Training App
FREE
50$
Balance Exercises for Seniors: Improve Strength and Posture, Get Your Free Fitness Training App
FREE
70$
Exercise for Seniors at Home: Easy Workouts for Adults, Physical Exercise, Get Your Free Fitness Training App
FREE
30$
Stretching Exercises for Seniors: Health Flexibility for Adults, Get Your Free Fitness Training App
FREE
70$
Shoulder Rehab Exercises: Simple Rotator Cuff Therapy, Get Your Free Fitness Training App
FREE
50$
Shoulder Rehab: Rotator Cuff Exercises, Get Your Free Fitness Training App
FREE
70$
Ski Jump Workout: Jumping Exercise for You, Get Your Free Fitness Training App
FREE
70$
Ski Workout: Fitness Training for Sports, Get Your Free Fitness Training App
FREE
30$
Ski Conditioning Workout: Fitness Training for Strength, Get Your Free Fitness Training App
FREE
50$
Soccer Workouts: Best Drills for Player's Strength, Get Your Free Fitness Training App
FREE
70$
Squash Workout: Best Exercises, Get Your Free Fitness Training App
FREE
30$
Tennis Workout: Best Fitness Exercises, Get Your Free Fitness Training App
FREE
50$
Tennis Workout Plan: Fitness Training for Strength, Get Your Free Fitness Training App
FREE
50$
Tennis Conditioning Workout: Training for Strength, Get Your Free Fitness Training App
FREE
50$
Triathlon Training: Coaching Plans, Get Your Free Fitness Training App
FREE
70$
Triathlon Training Plan: Train Your Sprint for a Week, Get Your Free Fitness Training App
FREE
70$
Sprint Triathlon Training Plan: Advanced Exercises, Get Your Free Fitness Training App
FREE
70$
Dumbbell Arm Workout: Easy Weight Training Exercises, Get Your Free Fitness Training App
FREE
50$
Butt Workouts for Women: Best Exercises for Bigger Glutes, Get Your Free Fitness Training App
FREE
70$
Upper Cross Syndrome Exercises: Correct Health Posture, Get Your Free Fitness Training App
FREE
70$
Push Pull Workout: Split Weight Training Routine, Get Your Free Fitness Training App
FREE
70$
Upper Lower Split: Best Weight Training Exercises, Get Your Free Fitness Training App
FREE
50$
Volleyball Player Workout: Training for the Strength, Get Your Free Fitness Training App
FREE
70$
Kids Workout: Best Fitness Plan for Children, Get Your Free Fitness Training App
FREE
50$
Full Body Dumbbell Workout: Best Weight Training Exercises, Get Your Free Fitness Training App
FREE
50$
Weight Loss Workout Plan: Best Exercises to Lose Fat, Get Your Free Fitness Training App
FREE
50$
Anterior Pelvis Tilt: Exercises to Fix Your Posture, Get Your Free Fitness Training App
FREE
40$
Beginner Yoga: The Best Fitness for Beginners, Yoga Sutras Patanjali, Get Your Free Fitness Training App.
FREE
30$
20 Minute Workout: Easy Hiit Weight Loss Routine, Get Your Free Fitness Training App
FREE
Arm Workout: Best Arm Exercises & Workouts, Get Your Free Fitness Training App
FREE
Biceps Workout At Home: Best Exercises With Dumbbells, Get Your Free Fitness Training App
FREE
Triceps Workout at Home: The Best Triceps Exercises at Home, Arm Workouts, Get Your Free Fitness Training App
FREE
Push Pull Legs Routine: The Split Weight Training Workout, Get Your Free Fitness App
FREE
Arm Day Workout: Best Exercises for Biceps and Arms, Get Your Free Fitness Training App
FREE
