MJ Johnson

Become healthier and increase the quality of your lives

About your professional

Here you can learn more about me

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals.

While working as a trainer and writing a technical paper for his undergraduate degree, MJ found a very exciting study. In it, a group of successful dieters, who used a behavioral based website, had better or equivalent results when compared to face-to-face counseled dieters who followed the same basic plan. At that moment, MJ got the notion to create a behavioral based online personal training program. In 2001, he launched ChangingShape.com.

The website was one of the first online fitness programs and experienced tremendous growth. Within three years, ChangingShape.com received national exposure and over 50,000 users subscribed and actively used the system.

MJ later re-launched ChangingShape.com in 2004 as a paid service only, providing private, online personal training services, strongly behavioral based. The ChangingShape.com program involved weekly (sometimes daily) check-ins between the client and a certified trainer, nutrition and exercise program design based on individual preferences and equipment access, and structured behavioral modification/goal setting compliance.

Wanting to reach more people, in 2015, MJ relaunched ChangingShape.com, opening up the site to free registrations. Currently, the site includes thousands of workouts, exercises, and diets that can be used free for all users.


Looking for one of my instant programs?

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Program name Price
In Season Baseball Workout Endurance
FREE 70$
In Season Baseball Workout Beginner
FREE 70$
In Season Baseball Workout Power
FREE 70$
Off Season Baseball Workouts
FREE 70$
Off Season Baseball Strength Training
FREE 70$
Pre Season Baseball Workout Schedule
FREE 50$
Basketball Weight Training Program
FREE 70$
Basketball Workout Plan
FREE 70$
Basketball Strength Training Program
FREE 70$
Beginner Bodybuilding Workout
FREE 70$
Intermediate Bodybuilding Routine
FREE 70$
Combat Strength Training Advanced
FREE 50$
Combat Workout
FREE 30$
Combat Strength Training
FREE 30$
Advanced Core Workouts for Men & Women
FREE 50$
Beginner Core Workout
FREE 30$
Core Workout Gym
FREE 50$
Core Workouts at Home
FREE 30$
Kettlebell Core Workout
FREE 70$
Core Workouts with Weights
FREE 70$
Football Speed Workouts
FREE 50$
Football Workout Program
FREE 50$
Football Offseason Workout
FREE 70$
Advanced Full Body Workout
FREE 70$
Full Body Workout at Home
FREE 30$
Intermediate Full Body Workout
FREE 50$
Full Body Gym Workout for Women
FREE 70$
Full Body Dumbbell Workout Men
FREE 70$
Functional Strength Training
FREE 70$
Home Workout for Women
FREE 70$
Beginner Golf Workout Routines
FREE 50$
Golf Strength Training
FREE 50$
Golf Workout Program
FREE 50$
Off Ice Hockey Training
FREE 50$
Hockey Workout Plan
FREE 70$
Strength Hockey Workouts
FREE 70$
Full Body Resistance Band Workout
FREE 30$
Dumbbell Workout at Home
FREE 50$
Home Workout Plan for Men
FREE 70$
Full Body Workout No Equipment
FREE 50$
Exercise for High Blood Pressure
FREE 70$
Lower Cross Syndrome Exercises
FREE 50$
Pregnancy Workout Plan
FREE 30$
Pregnancy Workout Plan
FREE 50$
Post Pregnancy Workout
FREE 70$
Pronation Distortion Syndrome
FREE 70$
Rugby Workout Plan
FREE 70$
Core Exercises for Seniors
FREE 50$
Balance Exercises for Seniors
FREE 70$
Exercise for Seniors at Home
FREE 30$
Stretching Exercises for Seniors
FREE 70$
Shoulder Rehab Exercises
FREE 50$
Shoulder Rehab Exercises
FREE 70$
Advanced Ski Workout
FREE 70$
Beginner Ski Workout
FREE 30$
Intermediate Ski Workout
FREE 50$
Soccer Workouts
FREE 70$
Squash Workout Routine
FREE 30$
Beginner Tennis Workout
FREE 50$
Tennis Workout Plan
FREE 50$
Tennis Conditioning Plan
FREE 50$
Beginner Triathlon Training Program
FREE 70$
Intermediate Triathlon Training Plan
FREE 70$
Advanced Triathlon Training Schedule
FREE 70$
Dumbbell Arm Workout
FREE 50$
Butt Workouts for Women
FREE 70$
Upper Cross Syndrome Exercises
FREE 70$
Push Pull Workout Routine
FREE 70$
Upper Lower Split
FREE 50$
Volleyball Workout Plan
FREE 70$
Weight Loss Workout Plan for Men
FREE 50$
Beginner Kids Workout Routine
FREE 50$
Full Body Dumbbell Workout Women
FREE 50$
Gym Workout for Weight Loss
FREE 50$
Workout Plan for Women's Weight Loss
FREE 50$
Weight Loss Workout Plan for Beginners
FREE 50$
Anterior Pelvis Tilt
FREE 40$
hiit Workouts for Weight Loss
FREE 50$
Full Body Dumbbell Workout for Weight Loss
FREE 70$
At Home Workouts to Lose Weight
FREE 50$
Beginner Yoga Routine
FREE 30$
Test Program for this User
FREE

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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