intermediate level

Butt Workouts for Women: at Home

Looking for butt workouts at home? Find the best exercises for bigger glutes.

Exercises # 5 to # 14 are to be performed in this sequence:

Exercise #5
Immediately Exercise #6
2 sets
No rest between exercises
2 minutes rest after completion of sequence, before commencing next pair sequence
Continue through exercise pair sequences

Beginner butt workout routines can be difficult to come by. Typically, they are either too advanced, place too much emphasis on the legs rather than the glutes, or both. Exercises that isolate the butt muscles will refocus your attention on your backside and help shape your booty in ways you never thought possible! This Beginner's Butt Blasting Workout combines 5 booty-shaping exercises in just 10 minutes to lift, round, and define your butt.

Of course, it goes without saying that cardio is an essential component of any weight loss and toning regimen! In order to maximize fat loss and reveal your newly built muscle, combine this butt workout with a cardiovascular routine at least three times per week.

Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.

If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional.

Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.

Week 1

Rest day!

Rest day!

Rest day!

Rest day!

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