How to Do

How to Do Bench Dip

The bench dip should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the bench dip.


Beginning Bench Dip

1. Keep buttocks as close to the bench as possible.

2. Feet together and knees slightly bent.

3. Hands close to the sides of the body, arms straight and shoulder blades down.


Bench Dip Movement

1. Bend the arms; slowly, lower the body down until the shoulders are just above elbow height - inhaling while doing this. Then, straighten the arms returning the body back to the starting position - exhaling during this phase.

2. Maintain good form.

3. Keep reps at a controlled speed.

4. Only lower the body to where you feel comfortable.


Bench Dip Benefits

Bench dip helps to develop the triceps, chest, and shoulders muscles. They're also straightforward to scale. The bench dip is a versatile technique to add to your regimen, whether you want to relieve stress or take on a new challenge.

Exercise Aliases

How To Do Dips on a Bench, Dips Exercise, Bench Dip with Heels on the Ground.

Lower Trap Dips
Bench Dips With Heels Up
Tricep Bench Dips
Tricep Pushups, Diamond Push-ups, Get My Free Fitness App
Floor Tricep Dips
Tricep Bench Dips With Heels Up
Floor Tricep Dips on Single Leg
Tricep Bench Dips With Feet on Ball
Tricep Bench Dips With Single Foot on Ball
Floor Tricep Dips With Coretex
Floor Tricep Dips With Coretex and Bosu

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