How to Do
How to Do the Lunge Walk Exercise
The lunge exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lunge exercise.
Beginning
Beginning Walk Lunge
1. Stand with your feet shoulder-width apart and your back straight. You can keep your hands by your sides or on your hips.
2. With your right leg, take a step forward, putting your weight on your heel.
Movement
Walk Lunge Movement
1. In a lunge position, bend the right knee and drop it until it is parallel to the floor. Take a breather for a beat.
2. Move your left foot forward without moving your right leg, then repeat the movement on the left leg. In a lunge position, pause with your left leg parallel to the floor.
3. Rep this exercise by walking forward as you lunge with your legs alternated.
4. Perform 10–12 reps on each leg. Perform two to three sets.
Benefits
Walk Lunge Benefits
Walking forward lunges can help you enhance your range of motion by loosening up your hips and hamstrings and increasing your flexibility. This can aid in the improvement of posture and balance, which is advantageous to athletes, casual exercisers, and fitness beginners alike.
Exercise Aliases
Bodyweight Walking, Lunge Exercise.
