Flat Barbell Bench Press

STRENGTH

How to Do

How to Do Flat Barbell Bench Press

You need to have enough muscular strength to prevent involuntary movement of your Lumbo Pelvic Hip region, your core should be strong enough to stabilize you at all times.

Beginning 

Beginning Barbell Bench Press

Lay flat on the bench and tighten your abdomen.

Place your feet flat on the floor with your toes pointing forward.

Grasp the bar and place your hands slightly wider than shoulder width apart.

Movement

Barbell Bench Press Movement

1. Lower the bar towards your chest in a slow and controlled movement.

2. Do not arch your back or push your head forward.

3. While you contract the chest, press the bar back to the starting position. Stop when your elbows reach full extension.

4. Use a weight that you can lift in a controlled manner.

Benefits

Barbell Bench Press Benefits

Increases chest strength.

Improves shoulder and triceps muscle definition.

Exercise Aliases

How To Do a Bench Press, Chest Bench Press, Barbell Chest Press, Barbell Bench Press

AS FEATURED IN

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