Liquid Diet

What is the liquid nutrition plan and how does it work? A healthy diet for weight loss?

The Review

Liquid Nutrition Plan Review

How does a liquid plan work? Is it a healthy diet beneficial for weight loss? What about fasting?

A liquid plan, as the name implies, consists of consuming all, or nearly all, of your calories in liquid form. There are several varieties.

A doctor may recommend a clear liquid diet plan for a brief period. You're likely to be instructed to take one before a medical procedure or if you're experiencing stomach difficulties.

Other forms of liquid plans are used to help people lose weight. Typically, they are restricted to juices or smoothies made from fruits or vegetables. These beverages can be used to replace all of your meals or just one or two of them.

Yes, that’s right, you can drink your way to being slimmer by adopting a liquid plan. But if that seems too good to be true, well, you’d be right. The trouble with simply drinking ready-made, specially prepared low-calorie shakes, juices, and other concoctions is much the same as other quick weight loss diets; namely, the dieter will be missing out on certain vital dietary nutrients. And when you miss out on these nutrients, you run the risk of incurring significant health side-effects such as fatigue, and heart disease.

Weight Loss

Liquid Nutrition Plan for Weight Loss

The trouble with low-calorie diets is that the body’s metabolism slows down, and conserves energy if you are consuming less calories than you burn.

You will lose weight, but once you start straying from your quick fix diet and start eating normally, the weight will rapidly go back on as your body adjusts to the rise in calorie intake.

Easy come, easy go, sometimes more than you started with.

The Verdict

Liquid Nutrition Plan Verdict

♥ Endeavors to find the ideal quick-fix weight loss solution can often have the reverse effect, and result in more weight being gained than at the time the diet was started.

♥ The other drawback to liquid nutrition is the lack of fiber that can result from the lack of whole fruit, and vegetables from the diet.

Having said that, a liquid meal can be used in conjunction with more conventional meals as part of a diet plan, and liquid programs are used in certain medical situations, namely before surgical operations.

But as with any radical change in diet, it is best to consult a dietician before embarking on something like a liquid plan to be on the safe side.

Help for You

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Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.

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