How to Do Seated Machine Chest Press
You'll need to have enough muscle strength to maintain proper posture.
Beginning Chest Press Machine
Adjust your seat height so that the handles are lined up just below your shoulders.
Maintain posture and push foot level to release handles so that you can grasp each handle by extending your elbows.
Chest Press Machine Movement
1. Tighten your abdominal muscles.
2. Push hands forward straightening your elbows, return to starting position, and repeat movement.
3. Your shoulders should be pushed back at all times, should they be pulled forward you're overextending your range of motion.
4. Your wrist should remain in line with your elbows throughout this exercise movement.
Chest Press Machine Benefits
Increases chest and shoulder strength.
Improves muscle definition.
Seated Chest Press Machine, Exercises for the Chest, Sitting Chest Press