STRENGTH

How to Do

How to Do Seated Machine Chest Press

You'll need to have enough muscle strength to maintain proper posture.

Beginning

Beginning Bench Press Machine

1. Adjust your seat height so that the handles are lined up just below your shoulders.

2. Maintain posture and push foot level to release handles so that you can grasp each handle by extending your elbows.

Movement

Bench Press Machine Movement

1. Tighten your abdominal muscles.

2. Push your hands forward, straighten your elbows, return to the starting position, and repeat the movement.

3. Your shoulders should be pushed back at all times; should they be pulled forward, you're overextending your range of motion.

4. Your wrist should remain in line with your elbows throughout this exercise movement.

Benefits

Bench Press Machine Benefits

Increases chest and shoulder strength.

Improves muscle definition.

Exercise Aliases

Seated Bench Press Machine, Exercises for the Chest, Sitting Chest Press.

Hammer Strength Chest Press
Hammer Strength Decline Press
Hammer Strength Incline Press
Incline Chest Press Machine
Incline Chest Press Machine Using Single Arm and Off Backrest

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