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STRENGTH

How to Do

How to Do Decline Press with Hammer Strength

The decline press with hammer strength should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the decline press with hammer strength.

Beginning

Beginning Decline Press with Hammer Strength

1. Adjust the seat so that the handles can be brought all the way back to your chest.

2. Before you begin, take a deep breath and then exhale as you push out. Inhale as you allow the weight to enter your body.

3. Maintain a flat back against the bench and brace yourself with your feet.

Movement

Decline Press with Hammer Strength Movement

1. Place your hands on the bench's handles and sit down.

2. Extend your arms out in front of you until they are nearly fully extended.

3. Allow the weight to be reintroduced until the handles reach your chest.

4. This brings us to the end of one repetition.

Benefits

Decline Press with Hammer Strength Benefits

The hammer strength - decline press is a machine exercise that primarily targets the chest but also, to a lesser extent, the middle back, shoulders, and triceps.

Exercise Aliases

Lateral Decline Press, Decline Bench Press Smith Machine, Decline Hammer Strength Machine.

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