Harris-Benedict Equation: Calculate Your Basal Metabolic Rate & Total Daily Energy Expenditure to Lose Weight
Harris-Benedict Equation
Find your daily energy expenditure to lose weight by using the harris-benedict formula.
What Is It?
What Is the Harris-Benedict Formula?
The formula for Harris-Benedict calculates daily calorie needs by multiplying your BMR by your exercise level. The more active you are, the higher the number you multiply your BMR by.
Who Is It Best for?
Who Is the Harris-Benedict Formula Best for?
The equation for the Harris-Benedict is the most beneficial calculation for the average person trying to maintain an acceptable body weight or that wants to shed a few pounds while dieting.
The Shortcomings
The Harris-Benedict Formula Shortcomings
We all have different body types, and one shortcoming of the Harris-Benedict formula is that it treats all bodies the same. This formula fails to consider leaner, more muscular individuals by underestimating the number of calories needed. Similarly, and on the opposite end of the spectrum, the number of calories needed for overweight individuals is overestimated.
The Formula
| The Harris-Benedict Formula | |
| Little to no exercise | BMR x 1.2 |
| Light exercise (1-3 times per week) | BMR x 1.375 |
| Moderate exercise (3-5 times per week) | BMR x 1.55 |
| Heavy exercise (6-7 times per week) | BMR x 1.725 |
| Extremely heavy exercise (more than 7 times per week + physical job) | BMR x 1.9 |
Help for You
Calculate My Total Daily Energy Expenditure for Me
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