intermediate level

Home Workout: Women

Looking for physical activity and exercises you can do at-home? Find the best home fitness workouts here.

For the best workout plan, each exercise should challenge your muscles. However, you first should start with lighter weights till you properly learn each movement pattern. Once mastered, select the amount of weight that causes you to fatigue during the specified reps below (even when using no workout equipment or bodyweight exercises). For example, if an exercise calls for 12 reps, your goal is to find a weight that causes you to fatigue during the 12th rep in proper form. As you get stronger, you should increase the weight for the best results.

As a beginner, you don't want to overextend yourself, so start with the amount of time that feels comfortable to you. Pace yourself according to your level of fitness. 30 minutes is an excellent starting point for your at-home workout program. Once you've started workouts at home on a regular basis, you'll most likely begin incorporating weight training into your routine, which will alter the length of your workout. It will also be influenced by your fitness goals, whether they are to lose weight, gain muscle or improve endurance.

Many people begin a workout at home for a variety of reasons. The most important thing to keep in mind is that consistency is essential. For any beginner, developing a regular workout routine or habit is critical to achieving your fitness goals. Choose a time that is convenient for you, whether it is in the morning before work, at lunchtime or after work. Making time for physical exercise and activity is critical if you are a busy person and want to stick to your fitness goals.

Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.

If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional who specializes in resistance training.

Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.

Week 1

Rest day!

Rest day!

Rest day!

Rest day!

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