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STRETCH

How to Do

How to Do Front Leg Swings on the Wall

The front leg swings on the wall should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the front leg from swinging against the wall.

Beginning

Beginning Front Leg Swings on the Wall

Standing directly beside a stable wall, extend one arm out sideways and place your hand onto the wall.

Movement

Front Leg Swings on the Wall Movement

Raise your closest leg to the wall off the ground and begin to let it gently swing back and forth. Do not force the swing. Instead, try to get it moving so just the weight of your leg is mainly keeping it going.

Benefits

Front Leg Swings on the Wall Benefits

Forward leg swings are an excellent kind of dynamic stretching. This exercise is designed to warm up and stretch the hip muscles as well as the hip joint. This activity aids in the prevention of injuries as well as reducing hip pain.

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