How to Do
How to Do Front Leg Swings
This flexibility exercise may be performed by healthy exercisers who have adequate flexibility in the lower body.
Be sure to keep the tummy pulled in and chest out throughout the exercise. If any pain or discomfort is experienced, discontinue this exercise.
Beginning
Beginning Front Leg Swings
Perform cardio and active stretching warm-up for 3-5 minutes. Stand tall with the feet hip-width apart. Roll the shoulders back and press downward. Suck in the tummy in an effort to make the navel touch the spine.
Movement
Front Leg Swings Movement
1. Shift the body weight to balance on the left leg. The movement of this exercise is similar to riding a skateboard. Bring the right knee up until the thigh is nearly parallel to the floor. At a medium speed, straighten and swing the right leg behind you while allowing the right foot to lightly brush the floor. Swing the right leg back to the front while bending the knee. Repeat for the desired number of repetitions. Perform this exercise on the opposite side.
Benefits
Front Leg Swings Benefits
Single Leg Track Swing is an intermediate stretch that increases stability, flexibility, and balance in the CORE, hips, and legs.
Exercise Aliases
Track Leg Swing, One Legged Swing, How To Do Leg Stretches, Track Leg Stretches.
