Floor Tricep Dips on Single Leg

STRENGTH

How to Do

How to Do Floor Tricep Dips on Single Leg

The floor tricep dips on single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the floor tricep dips on single leg.

Beginning

Beginning Floor Tricep Dips

Position body as pictured with the arms shoulder width apart.

Movement

Floor Tricep Dips Movement

1. Bend elbows and lower body towards the floor.

2. The depth of the dip will be determined by the active range of motion assessment of the shoulder girdle in extension - and NO LOWER!

3. Push back up and repeat.

Benefits

Floor Tricep Dips Benefits

Enhance athletic performance.

Injury risk is reduced.

Stabilize the situation.

Boost your metabolic rate.

Increase your other strength stats.

AS FEATURED IN

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