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Floor Tricep Dips


How to Do

How to Do Triceps Dips on the Floor

The triceps dips on the floor should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the triceps dips on the floor.


Beginning Triceps Dips on the Floor

1. Sit on the chair's edge and grip the edge next to your hips. The tips of your fingers should be pointing down at your feet.

2. Your legs are extended, and your feet are hip-width apart, with your heels touching the ground.

3. Maintain a straight face and a high chin.


Triceps Dips on the Floor Movement

1. Lift your body with your palms and slide forward just far enough so that your behind clears the edge of the chair.

2. Reduce your body weight until your elbows are bent between 45 and 90 degrees.

3. Repeat by slowly pushing yourself back up to the starting position. Maintain control of the movement throughout its range of motion.

4. Begin with three sets of ten repetitions and gradually increase your sets and reps as you build muscle and strength in your triceps.


Triceps Dips on the Floor Benefits

One of the most effective exercises for activating the triceps muscles in your upper arm is the triceps dip.

Exercise Aliases

Tricep Dips on Floor, Floor Triceps.

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