How to Do Dumbbell Kickback on Ball Prone
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning Dumbbell Kickback
The starting position of this exercise will have your arms in 90 degree angles and your arms will be tucked into your sides.
Dumbbell Kickback Movement
1. From that position, with your palms facing your body, kick back your arms so that they straighten behind your body.
2. When your arms are extended backward they should be straight and almost in line with your body.
3. Control the movement and reverse the process so that your arms return to the initial starting position of a 90 degree angle.
4. That is one repetition.
Dumbbell Kickback Benefits
Start off by holding dumbbells in your hands and laying so that the middle of your stomach is on the stability ball, in a prone position.