How to Do
How to Do Tricep Dumbbell Kickback Standing
Start off by holding each dumbbell, bending forward at the hips, and knees slightly bent. Keep your chin straight and your eyes forward so that your head is in alignment with your body.
Each exercise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Db Tricep Kickbacks Beginning
Your arms should be tucked into your sides and bent so they form 90 degree angles.
Movement
Db Tricep Kickbacks Movement
1. From here, you are going to kick back both arms and straighten them.
2. Squeeze with your triceps, and bring them back to the starting position in a slow and controller manner.
Benefits
Db Tricep Kickbacks Benefits
The dumbbell triceps kickback exercises the triceps, specifically the lateral head, which is the most visible of the three heads. This exercise helps to sculpt and tone your arms while also increasing physical strength and reducing body fat.
