Combat Strength Training Advanced: The Ultimate Workout Exercises,
advanced level
Combat Strength Training AdvancedLooking for an advanced combat weight lifting plan? Find the ultimate workout exercises here.
Perform three days a week with one day of rest between workouts (i.e., Monday, Wednesday, Friday).
The Combat Strength Training workout takes only 25 to 30 minutes per day and does not require expensive exercise equipment, making it ideal for deployed service members who do not have access to a gym. This training system allows you to use whatever resistance and weight you have available. I'll go over what you can use in place of actual gym weights in more detail with each exercise.
Use proper form. Take time to learn how to properly perform each exercise. Lifting weights effectively requires you to move through the entire range of motion without pain. The better your form, the less likely you are to injure yourself. If you can't maintain good form, reduce the weight, or the number of repetitions. Remember that proper form is important even when picking up weights or returning them to the rack.
If you're unsure whether you're performing an exercise correctly, seek advice from a personal trainer or other fitness professional.
Please consult with a doctor before starting any workout or fitness program. This is especially important if you haven't exercised in a long time, if you have any health concerns, if you're pregnant, or if you're an older adult. Please speak with your doctor to determine the amount of exercise that is appropriate for you.
Week 1
This daily workout contains 12 exercises, you'll be doing the following exercises.
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
Rest day!
This daily workout contains 12 exercises, you'll be doing the following exercises.
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
Rest day!
This daily workout contains 12 exercises, you'll be doing the following exercises.
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 3
- Reps: 10
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
- Sets: 4
- Reps: 20
