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How to Do

How to Do Single Arm Dumbbell Push Press With Rotatio

Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this exercise.


Beginning Single Arm Dumbbell Push Press

Begin with feet shoulder width apart, feet pointing straight ahead.

Start with dumbbells at shoulder level, palms facing forward.

Tighten the belly by drawing the belly button in towards the spine and contract the pelvic floor by tightening those muscles commonly used to stop the flow of urine.


Single Arm Dumbbell Push Press Movement

1. Perform a lunge movement as deep as you can with no compensations and keeping the bulk of your weight in the forward leg.

2. Pivot body and shoulder press the dumbbell towards midline of the body.

3. Rotate back and lower the weight slowly.


Single Arm Dumbbell Push Press Benefits

Inertia progression: Dumbbell, to cables, to tubing.

Stable to Unstable: Ground to Airex pad, to foam roller.




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