How to Do
How to Do Kettlebell Push Press One Arm
The kettlebell push press on one arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kettlebell push press one arm.
Beginning
Beginning Kettlebell Push Press One Arm
Stand feet hip-width apart and the kettlebell in the "rack" position, bent arm resting against the trunk and the palm towards the midline to create a triangle.
Movement
Kettlebell Push Press One Arm Movement
1. Dip the lower body into a shallow squat.
2. Powerfully extend your lower body and shrug your shoulder to accelerate the kettlebell up.
3. Finish movement by extending your arm overhead.
4. As the kettlebell's center of mass shifts back overhead, the body weight should counterbalance forward.
5. Absorb kettlebell descent with lower body.
Benefits
Kettlebell Push Press One Arm Benefits
It strengthens the upper body, engages the core, and trains the shoulder muscles through a full range of motion. The sitting kettlebell press is a variant on the standard single-arm kettlebell press. When the legs are removed as a source of support, the abs and other stabilizers are forced to work even harder.
Exercise Aliases
kettlebell push press, how to do a push press.
